If you’ve by no means made a Doritos Casserole earlier than, you’re lacking out. This simple weeknight dish comes collectively rapidly, makes use of easy components, and is barely 5 WW factors per serving. Each chew is full of a great deal of protein, gooey cheese, and the daring style of Doritos.
Comfort meals are sometimes excessive in fats and sodium however sensible swaps can make them extra nutritious with out sacrificing any taste. In a Doritos casserole Doritos are sometimes added to the casserole base the place they’re damaged right down to act as a binder. I’ve swapped the additional chips for chopped white corn tortilla items contained in the casserole as an alternative. They thicken the casserole however with out the added sodium that will include utilizing extra chips. This implies that all the Doritos within the recipe are heart stage on prime of the dish. You’ll have the ability to see and style nacho cheese taste in each chew.
This recipe doubles simply. It”s good for households and those that meal prep as a result of every serving can be custom-made. Sliced avocado, tomatoes, lettuce, and olives can add aptitude to your plate and hold this meal enjoyable even if you happen to’re having fun with leftovers.
WHY YOU SHOULD TRY THIS RECIPE
- Comfort Food: Even although it is a consolation meals, this recipe received’t get you off observe out of your targets. It has all of the flavors of the normal Doritos casserole however with a lightened-up ingredient listing that received’t provide you with a groggy after-meal feeling.
- Family Friendly: This protein-filled meal is one the entire household will devour. You can be ok with serving it and let the household get pleasure from quite a lot of toppings to customise their plates.
- Flexibility: This recipe can tackle a complete new taste with only a few easy swaps. With this simple Weight Watchers pleasant rooster Doritos casserole, you can use what you will have within the pantry to construct your dish making this an ideal last-minute meal.
RECIPE OVERVIEW
- Serving Size: 260g
- Serves 6
- Time to Cook: 40 minutes
- 5 WW Points per serving
INGREDIENTS IN DORITOS CASSEROLE
- 1 pound floor rooster breast: Lean protein from floor rooster makes the bottom for this casserole. Its delicate taste enhances the opposite components with out being overpowering.
- 1 cup cooked black beans: Cooked beans are a budget-friendly option to enhance the serving dimension of a meal. They additionally add a powerful assortment of vitamins similar to fiber and protein.
- 1 cup pink chunky salsa: Salsa provides a robust punch of taste and offers the casserole a spiced tomato-based sauce.
- 3 tablespoons reduced-sodium taco seasoning: Premade taco seasoning is used to taste the rooster. Feel free to make use of your favourite sort or a mix of home made spices to your liking.
- ½ cup diced yellow onion: Onion imparts a number of taste into the bottom of this dish. This recipe makes use of recent onion however be happy to make use of frozen diced onion if that’s what you will have readily available.
- ½ cup plain Greek Yogurt: Sour cream provides an important zing to casseroles however for this recipe, Greek yogurt is vital. It has decrease WW factors than bitter cream and contributes the identical acidity to the dish. You received’t even discover the distinction.
- ½ cup Mild Rotel diced Tomatoes and Green Chiles: This provides delicate warmth and scrumptious bites of chunky greens.
- 1 ½ cups shredded reduced-fat Mexican Cheese mix: This dish makes use of cheese each on prime and all through the casserole for a gooey and scrumptious style.
- 2 white corn tortillas: These give the casserole a thicker consistency. You can additionally use yellow corn tortillas however flour tortillas is not going to work.
- 24 Nacho Cheese Doritos (56g): Top this dish with a crispy layer of Doritos to get pleasure from all of the nacho-cheesy taste present in its conventional counterpart. I like to recommend going by weight since small and damaged chips can make it troublesome to rely out your full quantity.
INSTRUCTIONS FOR MAKING DORITOS CASSEROLE
- Preheat the oven to 375 levels and put together an 8×8-inch baking dish with cooking spray and put aside. Cook the bottom rooster in a skillet over medium warmth till absolutely cooked and no pink stays.
2. Add the taco seasoning and onions to the skillet and stir to mix. Cook for 3 minutes till the onions soften and turn out to be aromatic.
3. Add the black beans, salsa, diced tomatoes, and inexperienced chiles. Stir till properly mixed.
4. Stir within the Greek yogurt.
5. Fold within the white corn tortilla till all the items are absolutely coated within the combination.
6. Add ½ cup of cheese to the skillet and stir to mix.
7. Scrape the combination into the ready baking dish and gently unfold it into a good layer.
8. Sprinkle the remaining cheese on prime of the casserole.
9. Sprinkle ¾ of the crushed Doritos on prime of the casserole, and reserve the remaining quantity. Place the casserole into the oven and bake for quarter-hour till the perimeters are effervescent and the highest is browned. Sprinkle the remaining Doritos on prime of the casserole and return to the oven for five minutes.
10. Allow 10 minutes to chill after which serve heat along with your selection of toppings.
Variations and Substitutions
- Swap the bottom rooster for floor beef. Lean floor beef has a extra sturdy taste and would make a wonderful base for this dish. Just you’ll want to drain the grease after browning. You can additionally use floor turkey or shredded rooster.
- Add additional greens: Extra veggies are all the time welcome in casseroles. Casseroles are an important catch-all, Whether you merely like a heartier plate or have some chopped veggies you must dissipate. Chopped bell peppers of all colours, jalapenos, and even zucchini can work on this dish.
- Swap the delicate salsa for a spicy selection so as to add some kick to this dish.
- Instead of Rotel, be happy to make use of equal quantities of diced tomatoes to additional scale back the sodium on this recipe.
- Swap the Greek yogurt for gentle bitter cream if yogurt isn’t your factor.
- Want to scale back factors additional? The cheese and Doritos are the largest factors contributors to this recipe. Reducing these can rapidly decrease the factors per serving.
- Feel free to omit the white corn tortillas. If you don’t have any readily available or would favor to go away them out, this casserole will nonetheless come collectively splendidly.
- Extra hungry? Reduce this recipe to 4 servings and log 8 factors for an additional filling portion.
- If you’re not a fan of beans, be happy to scale back the quantity to ⅓ or ½ cup. Alternatively, you can omit them and use cauliflower rice or cooked long-grain white rice of their place. You can additionally enhance the bottom rooster to 1 ½ kilos instead of the beans as an alternative.
TIPS AND TRICKS FOR MAKING DORITOS CASSEROLE
- Fully prepare dinner the rooster earlier than including any seasoning: Adding the seasoning too quickly can make it laborious to inform if the items have been browned correctly.
- Drain and rinse the beans properly. This removes extra starch and makes them style higher.
- Load up with recent toppings: Shredded lettuce, diced tomatoes, sliced inexperienced onions, and cilantro make glorious topping choices. You can additionally add a small quantity of reduced-fat bitter cream to the highest. If you heat it barely and drizzle it over your portion, the quantity will really feel higher than a dollop within the heart and be simpler to get in each chew.
- Store leftover casserole in an hermetic container within the fridge for as much as 4 days.
- To freeze: Cook the rooster and mix all of the casserole components besides the ultimate cheese and Dorito topping. Place right into a freezer-safe storage bag and lay flat within the freezer. To prepare dinner from frozen: Defrost within the fridge in a single day or submerge in cool water. Then proceed with instructions 6-10 as written.
RELATED RECIPES
WW Friendly Doritos Casserole
Ingredients
- 1 pound floor rooster breast
- 3 tablespoons low sodium taco seasoning
- ½ cup diced yellow onion
- 1 cup low sodium canned black beans drained and rinsed
- 1 cup chunky pink salsa
- ½ cup diced tomatoes and inexperienced chiles e.g. Rotel
- ½ cup plain Greek Yogurt
- 2 white corn tortillas chopped into small items
- 1 ½ cups reduced-fat Mexican Blend Cheese divided
- 24 Nacho Cheese Doritos (56g complete weight) divided
Instructions
-
Preheat the oven to 375 levels and put together an 8×8-inch baking dish with cooking spray and put aside. Cook the bottom rooster in a skillet over medium warmth till absolutely cooked and no pink stays.
-
Add the taco seasoning and onion to the skillet. Stir to mix. Cook for 3 minutes till the onions soften and turn out to be aromatic.
-
Add the black beans, salsa, diced tomatoes and inexperienced chiles to the skillet. Then stir till properly mixed.
-
Stir within the Greek yogurt.
-
Fold within the white corn tortilla items till properly mixed and absolutely coated within the combination.
-
Add ½ cup of cheese to the skillet and stir to mix.
-
Scrape the combination into the ready baking dish and gently unfold it into a good layer.
-
Sprinkle the remaining 1 cup of cheese on prime of the casserole.
-
Sprinkle ¾ of the crushed Doritos on prime of the casserole, and reserve the remaining quantity. Place the casserole into the oven and bake for quarter-hour till the perimeters are effervescent and the highest is browned. Sprinkle the remaining Doritos on prime of the casserole and return to the oven for five minutes.
-
Allow 10 minutes to chill after which serve heat along with your selection of toppings.
Nutrition
Serving: 260gCalories: 307kcalCarbohydrates: 25gProtein: 31gFat: 10gSaturated Fat: 4gSodium: 773mgPotassium: 266mgFiber: 3.8gSugar: 4.5gCalcium: 395mgIron: 2.2mg