Baked Chicken Parmesan gives a pleasant twist on the basic Italian dish, offering a more healthy but equally tantalizing various to its historically fried counterpart. This dish marries the succulence of baked hen with the wealthy flavors of Parmesan cheese and herb-infused tomato sauce, making a harmonious mix that pleases the palate and comforts the soul.
The course of begins with coating hen breasts in a mix of breadcrumbs and grated Parmesan, which, when baked, achieves a golden, crispy exterior whereas conserving the hen moist and tender inside.
Baked Chicken Parmesan is a lighter model of the basic. To lighten this dish up, bake the hen parmesan within the oven as an alternative of deep-frying it. It will save on a ton of energy and added fats. If you’re into air frying I even have an Air Fryer Baked Chicken Parmesan recipe on this website. I made this recipe earlier than air fryers have been fashionable.
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Tips for Baked Chicken
In order to get the bread crumbs to stay to the hen, the hen have to be patted dry earlier than dipping them.
Use a cooling rack on prime of your pan whereas the hen cooks within the oven. That helps with getting each of the edges of the hen to show brown.
Bake the hen at a excessive temp like round 400 to 450 levels to assist the breadcrumbs flip brown. Spray them effectively with cooking spray.
Serve this Chicken Parmesan with my Weight Watchers Marinara Sauce Recipe.
How to Make Baked Chicken Parmesan
For the total recipe please see the recipe card beneath.
Preheat Oven to 450.
Split every hen breast in half. In a shallow dish mix the bread crumbs, Italian seasoning, and parmesan cheese.
Crack an egg into one other shallow dish and whisk it to mix. Dip the hen into the eggs after which into the bread crumb combination and lay on a sheet pan with a cooling rack.
Repeat this course of 4 instances.
Spray the hen with cooking spray, and cook dinner the hen at 450 for 20 minutes. Spoon 1 tablespoon of marinara sauce on each bit of hen and a few cheese and place the hen again into the pan till the cheese is melted. Garnish with freshly chopped basil.
What to Serve with Chicken Parmesan
Serving Baked Chicken Parmesan is a chance to showcase its versatility. It pairs fantastically with a aspect of al dente pasta, a lightweight salad, and even roasted greens, making it a sturdy centerpiece for a household dinner or a comfortable meal for 2. Make some Air Fryer Roasted Asparagus.
Not solely does this rendition preserve the essence of its conventional roots, however it additionally embraces a contemporary method to consolation meals, the place indulgence meets well-being.
Whether you are a seasoned chef or a novice within the kitchen, Baked Chicken Parmesan stands as a testomony to the enjoyment of cooking and the never-ending pleasure of savoring a well-crafted meal.
Serving dimension: 1 hen breast + 2 tablespoons of marinara sauce.
Other Recipes to Try
Baked Oats with Peanut Butter and Chocolate Chips
If you’ve tried this Weight Watchers Baked Chicken Parmesan recipe or every other recipe on the positioning, let me know within the remark part the way it turned out. Snap an image and add it to share on Pinterest
Weight Watchers Baked Chicken Parmesan
Prep Time: 20min
Cook Time: 20min
Total Time: 40min
Yield: 4 1x
Category: Easy
Method: Oven
Cuisine: American
Description
Baked Chicken Parmesan is a lighter model of the basic. To lighten this dish up, bake the hen parmesan within the oven as an alternative of deep-frying it.
- 2 boneless skinless hen breasts, cut up in half
- ¾ cup of panko bread
- 2 eggs
- 3 tablespoons of freshly grated parmesan cheese
- 1 teaspoon of Italian Seasoning
- 4 tablespoons of Marinara Sauce (retailer purchased)
- Basil for garnish
- 4 Fresh Mozzarella Slices
Instructions
- Preheat Oven to 450.
- Split every hen breast in half. Pat the hen dry with a paper towel. In a shallow dish mix the bread crumbs, Italian seasoning, and parmesan cheese.
- Crack an egg into one other shallow dish and whisk it to mix. Dip the hen into the eggs after which into the bread crumb combination and lay on a sheet pan with a cooling rack.
- Repeat this course of 4 instances.
- Spray the hen with cooking spray, and cook dinner the hen at 450 for 20 minutes. Spoon 1 tablespoon of marinara sauce on each bit of hen and a few cheese and place the hen again into the pan till the cheese is melted. Garnish with freshly chopped basil.
- Serving dimension: 1 hen breast + 2 tablespoons of marinara sauce.
Notes
myWW factors: Blue 5; Green 8; Purple 5 (WW recipe builder)
Nutrition
- Serving Size: 1 hen breast
- Calories: 253
- Sugar: 1g
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 29g
