Are you prepared to defy time and obtain your health objectives in simply 10 minutes a day?
Introducing Ten Minute Time Machine, a revolutionary new health program designed to enable you rewind the clock and really feel stronger, more healthy, and younger than ever — in simply 4 brief weeks.
What Is Ten Minute Time Machine?
Ten Minute Time Machine is a capsule of 20 exercises — simply 10 minutes every! — designed to assist increase cardiovascular well being, construct muscle and power, and enhance stability and mobility.
Think of it as your every day dose of cardio and power coaching to enable you keep energetic, match and robust, it doesn’t matter what your age.
After the age of 30, your physique’s muscle mass and bone density naturally begin to decline. That, in flip, can put extra strain in your joints, which might set the stage for later aches and pains.
Luckily, even small quantities of focused cardio and power coaching will help you protect them — and that’s the place Ten Minute Time Machine is available in.
What Kind of Workouts Can I Expect?
Ten Minute Time Machine is a four-week program, and every exercise is simply 10 minutes lengthy.
You’ll work out 5 days every week: three biking rides and two power and core periods:
- Cycling exercises: Conquer hills, grasp intervals, and problem your self with high-intensity coaching.
- Strength and core coaching: Target all main muscle teams and strengthen your core for optimum stability and stability.
Each exercise is designed to shortly and successfully increase your health degree and strengthen your complete physique.
- Ten Minute Time Machine: Upper Body Strength & Core — Travel by time by reworking your higher physique with this targeted 10-minute exercise. This routine will construct each power and stability in your arms, shoulders, and core, providing you with the higher physique good points you deserve.
- Ten Minute Time Machine: Lower Body Strength & Core — Turn again the time with this decrease physique sculpting exercise. This 10-minute routine builds power and stability in your legs, glutes, and core to provide you with a powerful and balanced base from the floor up.
- Ten Minute Time Machine: Hills Ride — Get prepared to climb by time with this exhilarating 10-minute hills journey. This high-intensity exercise will problem your whole decrease physique and construct power and endurance as you conquer these hills!
- Ten Minute Time Machine: Burn Ride — Fire up your calorie burn and increase your pace and endurance with this high-intensity intervals session. In simply 10 minutes, you’ll flip again time as you enhance pace and construct stamina. HIIT it exhausting and provides it your all from begin to end!
- Ten Minute Time Machine: HIIT It! Ride — Let’s flip again the clock by cranking up your calorie furnace! This journey will enhance your pace and stamina as you crush every heart-pumping interval. It’s solely 10 minutes from begin to end, so HIIT it exhausting and maintain nothing again!
- Ten Minute Time Machine: Power Up Ride — Rewind time on this final Power Up problem journey! In simply 10 minutes, this intervals journey will fireplace up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
What Are the Benefits of Ten Minute Time Machine?
You will see enhancements in all areas of your well being with Ten Minute Time Machine, particularly in case you are pushing your self and difficult your physique in new methods.
- Boost your cardiovascular well being: Elevate your coronary heart charge and enhance your endurance with intense interval coaching and biking exercises.
- Build lean muscle: Sculpt your physique and improve your metabolism with efficient power and core workouts.
- Stay match and energetic: Enhance your total well-being and make on a regular basis actions a breeze.
- Elevate temper and vitality: Helps decrease stress, increase temper and confidence, and cut back fatigue.
Who Is This Program for?
Whether you’re frightened about staying match as you become older or simply need a tremendous environment friendly exercise to squeeze into your busy day, Ten Minute Time Machine is ideal for you.
While Ten Minute Time Machine was created for all health ranges, the necessary factor to bear in mind is that you need to at all times go at your personal tempo, and by no means measure your success by whether or not you’re maintaining together with your coach.
What Equipment Do I Need?
- BODi Bike: All Ten Minute Time Machine cardio exercises are carried out on the BODi Bike.
- Dumbbells: You want quite a lot of mild, medium, and heavy dumbbells, so you’ll be able to select the most applicable weights for every transfer.
Where Can I Access Ten Minute Time Machine and When Is It Available?
Ten Minute Time Machine shall be accessible November 22, 2024, at 2pm PT on BODi.
Use your energetic BODi Subscription to entry it from the Programs web page. For extra details about Performance Academy, please go to the FAQ web page.