Hello there, Spiritual Warrior!
I really like this quote by writer Melody Beattie:
Gratitude unlocks the fullness of life. It turns what we’ve got into sufficient, and extra. It turns denial into acceptance, chaos to order, confusion to readability. It can flip a meal right into a feast, a home into a house, a stranger right into a buddy.
Let’s take the power of these phrases into this meditation.
Let’s discover the 5 steps to creating an Attitude of Gratitude:
1 – Taking Stock – primarily, counting our blessings
2 – Practicing Acts of Kindness
3 – Practicing Positivity – ideas, phrases, actions
4 – Awakening Forgiveness
5 – Celebrating the Blessings / Savoring Life’s Joys
As we dive deeper into this meditation, we’ll journey via the Five Realms. Identify one factor in every of the 5 realms that you’re grateful for:
Physical Realm – what are you grateful for in your bodily physique?
Emotional Realm – what am I grateful for inside my emotional realm?
Material Realm – what am I grateful for within the materials realm?
Relationship Realm – what am I grateful for in my relationships?
Spiritual Realm – what am I grateful for in my non secular realm?
As we transfer via this meditation, enable all of this gratitude to brush via you, bathing your thoughts and filling your coronary heart. Embody this sense of gratitude and take pleasure in it.
Those of us within the U.S. might be taking time to seek out gratitude subsequent week throughout our Thanksgiving vacation – however gratitude isn’t restricted to explicit holidays or instances of the 12 months. A gratitude observe is at all times accessible to us in every second of our lives. This week is only a reminder of the facility of this observe.
Thank you for taking the time to meditate with me. I’m grateful for YOU!
With love, davidji & Peaches the Buddha Princess