You would possibly belief your magnesium complement.
You shouldn’t.
Independent labs have discovered heavy metals—lead, cadmium, arsenic—in a number of common magnesium merchandise.
Small quantities. But dose after dose, they will construct up.
I discovered that the arduous approach…
A couple of years in the past, I took a magnesium complement that seemed good—clear label, robust critiques, inexpensive.
Then I learn impartial lab outcomes. An analogous product from a unique model examined constructive for lead, cadmium, arsenic, and mercury. Not sufficient to make you sick in a single day—however sufficient to construct up over time.
Magnesium is among the most helpful minerals to your physique—however provided that it’s clear, examined, and well-formulated.
Want to know which magnesium I take?
It’s clear, third-party examined, incorporates a mix of seven sorts for bioavailability and higher absorption and it’s discounted proper now for Prime Day.
Here’s what the science says…
1. Magnesium hardens enamel—for those who get sufficient.
Magnesium is a part of enamel.
In lab research, it modifications enamel’s crystal construction and might improve hardness.
No massive trials verify it but, however the connection is sensible: magnesium works with calcium and phosphate throughout remineralization.
Low magnesium slows enamel restore—even with good brushing.
2. It can ease jaw pressure, however can’t treatment grinding.
If you clench or grind your enamel, magnesium could assist not directly.
It helps muscle leisure and nerve stability.
That can scale back jaw pressure, although analysis doesn’t present it stops bruxism.
Pair it with an AADSM dentist, higher sleep, and decrease stress.
3. Better magnesium, higher sleep, higher gums.
Poor sleep will increase irritation and slows gum therapeutic.
Magnesium helps regulate melatonin and cortisol.
Several research present it improves sleep high quality and coronary heart price variability.
Better sleep means sooner gum restoration.
4. Magnesium calms irritation and helps your oral microbiome
Low magnesium raises systemic irritation and worsens blood sugar management—each drive gum illness.
It additionally helps immune stability, serving to your physique deal with bacterial stress within the mouth.
The magnesium–microbiome hyperlink isn’t absolutely mapped, however proof already exhibits one factor clearly:
More magnesium, much less irritation.
5. Why You Might Be Low
Even healthy eaters typically don’t get sufficient.
Soil depletion lowers magnesium in produce
Stress, alcohol, caffeine, and a few medication improve magnesium loss
Magnesium oxide is poorly absorbed
USDA information present almost half of U.S. adults fall brief on magnesium consumption.
That’s not deficiency—however it’s not optimum both.
Low magnesium can present up as fatigue, jaw pressure, stressed legs, or infected gums.
6. How to decide on magnesium that’s truly secure
Use the identical requirements I have used for my sufferers and myself.
Look for:
Third-party testing
Batch-specific Certificates of Analysis
Clear labeling of varieties and doses
Testing for heavy metals, microbes, solvents, and pesticides
GMP or ISO-certified manufacturing
If a model can’t present proof of testing, transfer on.
Magnesium is among the most impactful, low-risk vitamins I’ve seen in many years of scientific observe. It helps sleep, muscle stability, gum well being, and enamel restore.
But purity issues.
Your complement ought to strengthen you—not add to your poisonous load.
—Dr. Mark Burhenne
P.S. This is the magnesium I take and suggest. It’s on sale proper now for Amazon Prime Day, which is when I prefer to replenish yearly. My spouse and I take 500mg each day, about 1-2 hours earlier than mattress.