This is a conventional Southwestern recipe for an easy and tasty dish. If you are feeling adventurous, you possibly can experiment with this recipe by including some tomatoes, portobello mushrooms or mozzarella cheese to this casserole.
Weight Watchers Sausage and Eggplant Casserole recipe
Makes 4 servings
Ingredients
1/2 lb bulk sausage
1 small eggplant
1 egg, overwhelmed
1 small yellow onion, chopped
1 tablespoon butter
1/2 cup dry breadcrumbs
1/2 cup butter cracker crumbs
1 1/2 tablespoons italian seasoning
freshly floor black pepper
Preparation
1. Peel the eggplant, reduce into 1-inch cubes and flippantly salt to sweat the bitter style out.
2. In a saucepan, prepare dinner the eggplant cubes with water for about 18 minutes (till tender); drain and cool barely.
3. Cook the sausage and onion till the sausage is browned and the onion is gentle.
4. Combine the eggplant and sausage; add the overwhelmed egg and bread crumbs.
5. Spoon right into a ready casserole.
6. Combine the butter and cracker crumbs. Spread excessive of the casserole.
7. Bake at 350 levels F for about 25-Half-hour (till the cracker crumbs are golden brown).
How many Weight Watchers factors in sausage and eggplant casserole recipe?
WW POINTS per serving: 7
Nutritional data per serving: 323 energy, 15.9g fats, 5.9g fiber
Originally posted 2008-04-28 13:08:49.