Strawberry Blueberry Smoothie (Heathy & Refreshing) – A Couple Cooks

8월 20, 2025

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This strawberry blueberry banana smoothie recipe is the right creamy mix of fruity flavors! It’s a healthy snack or breakfast made in minutes.

As a recipe skilled with over 50 smoothie recipes below my belt, I’m at all times in search of enjoyable taste variations. So as a spin on my hottest strawberry smoothie recipe, right here’s my good strawberry blueberry smoothie!

Blending the berries with banana makes a purple puree with a delightfully fruity, candy tart taste and creamy texture. When I first made it, my son was 3 years previous and exclaimed, “This is superb!” Now that he’s 8, I made it once more with him and he topped it his very favourite “the Berry Twist Energy Smoothie” and he could make it by himself. It’s a household favourite and we hope you’ll adore it too!

Ingredients on this strawberry blueberry smoothie recipe

Making the right smoothie is more durable than you suppose! Often after we go off-recipe, we find yourself with a drink that’s too thick, too watery, or too bitter. Here’s what you want for this strawberry blueberry smoothie for simply the proper taste and texture (or bounce to the recipe):

Frozen strawberries and blueberries: Frozen berries are good for smoothies: they add simply the proper icy texture and so they’re straightforward to retailer. Even higher, they’re a lot inexpensive than recent berries, making for a extra economical smoothie.
Banana: Most of our smoothie recipes use room temperature banana, so that you don’t have to recollect to freeze them! The banana makes simply the proper creamy texture. You can even substitute frozen banana, or go away it out and use 2 Medjool dates as an alternative!
Greek yogurt: Greek yogurt provides protein and has dwell probiotics that may enhance intestine well being.
Milk: Use no matter dairy or non-dairy milk you’d like. Substitute water or juice should you don’t have any available.
Maple syrup: Frozen berries may be pretty tart extra so than ripe recent berries. The taste wants a little bit of sweetener, so use maple syrup, honey or agave syrup.
Ice: A little bit of ice makes a fluffy, frothy texture to this smoothie recipe.
Cinnamon: This spice provides a bit of further oomph that makes this smoothie nice! Feel free to chop it again should you’d prefer it to be extra of a supporting taste.

Make it dairy free

I really like smoothies with Greek yogurt as a result of it provides a hearty dose of protein, making the smoothie extra filling and giving it creamy texture. (My son is lactose illiberal however he can deal with small quantities of yogurt and this smoothie works for him.) But it’s straightforward to make this one plant-based! Here’s learn how to make a vegan strawberry blueberry smoothie:

Make it as a variation on our strawberry banana smoothie. Go to my Strawberry Banana Smoothie recipe and substitute 1 cup frozen blueberries for half of the frozen strawberries.
Substitute non-dairy milk for the milk and omit the yogurt. Our favourite non-dairy milk to make use of in smoothies is oat milk, however almond milk additionally works effectively. Start with substituting the amount of milk within the recipe and omitting the yogurt completely, then add extra liquid as essential to get the smoothie to mix.

Mix-ins for this strawberry blueberry smoothie

The better part about smoothie recipes is that the recipe is a template! This strawberry blueberry smoothie is scrumptious as is, nevertheless it’s much more enjoyable so as to add mix-ins and adders. Here are a few of our favourite concepts:

Chia seeds. Increase the plant-based protein and fiber with chia seeds! Adding 2 tablespoons to the recipe gives 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie).
Nut butter. Add a dollop of nut butter for one more protein adder! One tablespoon of peanut butter is an efficient quantity for further protein and not using a robust nutty taste, and it provides 4 grams protein.
More Greek yogurt: Add much more protein by mixing in an additional ½ cup yogurt, to style.
Coconut. Add a handful of coconut flakes or a drizzle of coconut milk for a tropical taste.

Fun fruity variations

You can even use this smoothie as a template for different berry smoothies! Here are just a few concepts of berry combos that work effectively collectively:

Strawberry blackberry smoothie: Swap in frozen blackberries.
Strawberry raspberry smoothie: Swap in frozen or recent raspberries.
Strawberry raspberry blueberry smoothie: Substitute ½ cup frozen raspberries for ½ cup of the strawberries.
Blueberry banana smoothie: Try my Blueberry Banana Smoothie.

Or, strive a few of my different favourite strawberry smoothie variations beneath (my favourite is the chocolate one!):

Dietary notes

This smoothie recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, evaluation the substitutions above.

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