Discover how The Healthy Mummy empowers 1000’s of mums to realize their private well being and weight loss goals with our 5 Star rated Healthy Mummy app together with the motivation and inspiration of actual mums in our on-line group.
You can also participate and reach our Challenges with budget-friendly household recipes, workout routines and exercises for all ages and ranges of health, all at your finger tips about The Healthy Mummy app.
As a busy mum it’s not at all times straightforward and even doable to focus in your wants as you juggle the wants of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes.
Discover their easy methods and suggestions that helped them attain their weight loss goals following The Healthy Mummy 12 Week Challenge.
If you might be INSPIRED by them – then be part of us on our subsequent 12 Week Challenge that begins SOON!!
How these mums smashed their 12 week weight loss goals
Rachel Little 15.2kg
Rachel tells The Healthy Mummy she is 40 years “younger” from the Wollongong space in NSW and a mum of two boys, 12 and 9.5 years previous. She has been with The Healthy Mummy since August 2020. Rachel has at all times discovered her weight yoyo’d up and down fairly a bit, however is now practically 35 kgs lighter because of The Healthy Mummy.
Rachel has misplaced 16kgs and 21 centimetres off her measurements throughout her 12 week problem.
“I wish to be match healthy and function mannequin for my boys.“
Rachels’s pledge for the 12 week Challenge was to lose centimetres off her measurements, get fitter and carry extra weights. PLUS she needs to be more healthy.
Rachel’s measurements present she misplaced:
Bust 6cms
Waist 3cms
Thighs 4cms
Hips 5cms
Arm 3cm
21cms all up gone ceaselessly!
Rachel says since becoming a member of The Healthy Mummy 12 week problem she is feeling fitter, much less huffy puffy and stronger, she has now added weights when doing energy exercises.
Rachel’s favorite recipes
Rachel’s favorite recipe from the Healthy Mummy app is our Nachos. She additionally typically makes use of the Healthy Mummy protein powder and our SKIN face oil. “I really like the little bit of me time I take to place them on.”
Rachel’s prime suggestions
Rachel says consistency is essential. “Set goals. Show up smash them, set new goals. Reward your self alongside the best way. Set day by day weekly month-to-month and yearly goals. Always take a look at them. And alter as wanted however by no means stop.”
Tarryn Hensler 9.4kg
Tarryn is a 31 12 months previous Homeschooling Mum of seven, from QLD. She began with the Healthy Mummy in 2022 after child #6. A being pregnant in between and again at it once more put up child #7 in 2023.
Tarryn misplaced 35 kilos the primary time she joined The Healthy Mummy, and says she has each intention to succeed in for these large losses once more. Tarryn shares, “Currently I’ve misplaced 15 kilos since September 2023 and I misplaced 8 kilos over the current 12 week problem.
I joined the 12 week problem to get myself motivated and again on observe put up child #7. I’d gained loads of weight throughout being pregnant and I used to be able to really feel like a Healthy Mummy once more.
“My 12 week pledge was to decide to myself and my well being and to make selections that supported my goals.“
I misplaced a complete of 35.5 cms off my physique throughout the 12 week problem and dropped a costume dimension!
I’m feeling stronger and fitter, and extra excited to see the place this journey will take me. I really like the take 10 step up exercises from the app and strolling any probability I get.“
We requested Tarryn what just a few of her favorite issues had been about The Healthy Mummy
“I really like The Healthy Mummy smoothies and I’ve a choc almond smoothie day by day for sure! It’s grow to be my favorite breakfast, and I really like utilizing the recipe from the app to make it.“
“I cherished utilizing The Healthy Mummy dietary supplements throughout the 12 week problem to assist me attain my goals. I additionally typically use the beneath merchandise…
“I’ve already received the date saved for the brand new 12 week problem and I can not wait to see what I’ll obtain. When I started, I felt a bit nervous, however as soon as I began making small adjustments day by day, I felt all of it begin falling into place.“
Tarryn’s prime tip
“Start small, make 1 healthy alternative at a time and hold placing one foot in entrance of the opposite. Your physique will do the remaining! “
Read extra on Tarryn’s Healthy Mummy story right here
Mel Timms 8.5kg
Mel is 36 from Albion Park in NSW. She has been with The Healthy Mummy for over 2 years and has misplaced weight whereas battling well being points and weight loss struggles as a consequence of insulin and so forth, she must be rigorously monitored and supervised with assist from a health care provider.
We requested Mel about her 12 week problem journey
Mel advised The Healthy Mummy workforce, “I’ve misplaced round 15 kgs on the 12 week problem, my physician mentioned I had misplaced 14 kgs at my finish of November checkup.”
“I did get my mum-in-law to start out measuring me once more, to this point it’s about 12 cm loss throughout complete off my physique.”
“One of my 12 week pledges was to attempt to drink extra water and train extra – both stroll or do a exercise 3 x a week.”
“I’ve positively been making an attempt to get out extra and alter my mindset on the whole. I nonetheless have ups and downs but it surely has been much less these previous months. I’ve additionally been engaged on my psychological well being aspect of issues.”
Favourite Healthy Mummy app recipes and workout routines
*What are your favorite Healthy Mummy Workouts
“I typically love any beneath 15 minutes however my favourites are usually something with boxing or kicking in it.
*Favourite Healthy Mummy Recipes?
“One of my favorite snacks is the toffee bark. I’ve additionally at all times cherished the tacky taco pasta as properly.”
*Do you utilize Healthy Mummy smoothies?
“My favorite ones are the Tummy smoothies as I’ve had few stomach points and these don’t are inclined to upset my stomach.”
*Have you loved these final 12 weeks and would you do it once more?
“Yes for certain, hopefully I’ve much more of a greater mindset for the following spherical.”
Mel’s prime tip
“Keep it easy don’t overwhelm your self with heaps of goals. I simply select 1-3 and take one step at a time. Remember it received’t change in a single day, my goals are higher however I’m nonetheless engaged on it. I additionally don’t bottle issues up as I used to try this and find yourself exploding, ensure you let issues out and discuss to somebody that you simply belief.”
Katrina Bain 6.1kg
Katrina (or Katie) is 37 and has two women – 7 and 12 and so they dwell within the Pilbara, Western Australia.
Katrina joined The Healthy Mummy when her oldest daughter was 18 months previous, so method again when it was just a bit ebook you can buy. Thanks for sticking round, Katrina! She has been a lifetime problem member since that was launched however admits she solely actually recommitted in January this 12 months.
Katrina says, “I’ve misplaced 11.3kgs with The Healthy Mummy this time round. I’ve one other 15kgs to go to succeed in my final aim.“
I misplaced 6.1kgs over the 12 week problem and likewise misplaced 31 cms, with the best loss being in my bust, hips and thighs. I misplaced 8cm off every thigh alone!
“I joined the 12 week problem as a result of we had deliberate a household journey again to New Zealand in December, and I needed that additional increase to assist me attain my goals earlier than we went. The 12 week problem was an effective way to get actually targeted and type some nice habits.
“I might be constant all through the problem, and even when I’ve a foul day I’ll get again on observe. I’ll lose 5kgs by the top of the problem. I’ll full the entire 12 weeks” – I positively caught by my pledge, and all goals achieved.“
The 12 week problem helped me to create some actually good habits which I’ve continued previous the 12 weeks. When disturbing conditions got here up, I turned to train as a substitute of meals, and this helped me to realize my goals.
Katrina’s favorite Healthy Mummy recipes and merchandise
So many favourites that it’s very onerous to decide on!
I swear by Control X! It is my go to Healthy Mummy product that I’ve each single day. I begin my day with Control X, then do 45 minutes on my treadmill, after which have my Healthy Mummy smoothie afterwards on the best way to work. The Control X retains me full for hours! I additionally use the Super Greens and love including that into my smoothies as I’m allergic to caffeine – so I really like the additional power increase it offers me.
I really like The Healthy Mummy smoothies. Due to intolerances, I exploit The Healthy Mummy plant-based smoothie.
Katie cherished the 12 week problem and says she might be again for one more one quickly!
“I’m positively going to do one other 12 week problem. I really like the sense of group within the 12 week problem Facebook group and the encouragement everybody offers. Plus I nonetheless have a protracted strategy to go to succeed in my final aim – and I do know the 12 week problem will assist me get there.“
Katrina’s prime suggestions
Make the 12 week problem be just right for you. I created my very own 12 week problem templates and journal that I used to set my goals, observe my measurements and outcomes, and every week I set completely different smaller goals and tracked my train. Having to put in writing it down meant I used to be extra dedicated as I needed one thing to fill in every field, every day.
Also give your self goals alongside the best way. These don’t need to be tremendous costly, do what works on your finances. One of my goals was to get all the way down to 95kgs (once I solely began at 96.7kgs) however I rewarded myself with a brand new crop prime from Kmart. Then I had longer-term goals wish to fill in my fitness center sticker chart – 20 visits. Your rewards could be something you need – however avoid meals as a reward!
A test in buddy additionally helps! I linked with any person from the group (who I’ve by no means met) and we’d test in every day with our step depend and what train we had performed. This made an enormous distinction to push me in direction of my aim if I used to be feeling a bit flat or unmotivated.
Well performed Katrina!
Sarah Dearlove 3kg
Sarah is a 35 12 months previous mum from Beaudesert QLD with a 2 12 months previous little boy.
Sarah has been following The Healthy Mummy since January 2023 and says she is loving it.
“So far I’ve misplaced 19kgs because the finish of January. I’ve gone from 95.2 kgs all the way down to 76.2kgs. My aim is 65kgs. And have gone from a dimension 20 all the way down to a 12-14.”
“I joined the problem as a result of I needed to get as shut as my aim weight as doable earlier than making an attempt for my subsequent child. And additionally to grow to be healthier and energetic so I can take pleasure in enjoying with my household with out feeling out of breath or drained.”
“My 12 week pledge was to grow to be healthier and healthy. To persist with the Healthy Mummy meal plan 6 days a week and to slowly embrace train into my on a regular basis life.”
My measurement loss throughout the problem was:
Bust: 1cm
Waist: 5.5cm
Thighs: 2cm
Upper Arm: 2cm
Sarah has seen she feels way more energetic and fewer drained. Plus her psychological well being is nice.
“I really feel actually optimistic about my weight and physique picture in comparison with earlier than the place I used to surrender if I had a foul day. Now I say to myself it was simply sooner or later. Tomorrow is a brand new day.”
Favourite Healthy Mummy app recipes and workout routines
Sarah shares with us, “My favorite app exercises are the true mum exercises with Cicily (she is my Healthy Mummy idol) & the newbie core exercises. I really like that they’re all 10 minutes and might simply be match into my busy life-style.
Some of my favorite app recipes are:
“I really like utilizing the Healthy Mummy smoothies. I begin work actually early so the smoothies are a life saver. I usually make them the evening earlier than so I can simply seize it as I head out the door. My favourites are the Chocolate and Vanilla Tummy Smoothies. There are so many recipes to make use of them with. My favorite is the Sneaky Snickers smoothie. I’ve additionally used the Super Greens. It has a very nice candy style and offers you that good power increase.”
“I actually loved doing the problem. The 12 week problem Facebook web page had numerous nice meal concepts from the opposite problem members. And specializing in myself was very nice. I’ll positively be signing up for the following problem in January 2024.”
Sarah’s prime suggestions
“Tips I’d give to different mums for the following problem to succeed is to be form to your self. If you’ve got a foul day don’t surrender.
Do some meal prep for those who can. Even if it’s simply your snacks. Keep it easy. You don’t at all times must do app recipes for each meal. I like to combine it up with app recipes and simply easy meat and three veg meals a few occasions a week.
Remember to observe your portion sizes. Everything carefully. Simple snacks like fruit and yoghurt or boiled eggs assist hold it easy. And sandwiches or wraps for lunch. There are heaps of recipes for them on the app or make up your personal.
And together with your train getting out for a stroll is nice. Or make a while to do a fast 10 minute app exercise day by day. 10 minutes out of your day is really easy to slot in. Get up 10 minutes earlier or you possibly can arrange your telephone whereas cooking. “
Well performed Sarah, sustain the good work!
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