Tara Lee is a yoga trainer and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…
Join Tara for a particular class on Yoga for Women’s Health, join by the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-well being-with-tara-lee-tickets-838464629277?aff=oddtdtcreator
What does a typical day appear like for you?
I get up round 7am and stroll my canine within the park. I then do my yoga apply and/or some breathwork/meditation. Sometimes I’ll apply yoga within the night and I repeatedly do Yoga Nidra.
I educate yoga lessons and do one to 1 dietary remedy consultations through the day. I additionally run Pregnancy Yoga Teacher coaching programs and am typically travelling instructing yoga or working towards vitamin on retreats. I’ve 2 teenage youngsters.
How did your yoga journey start and what impressed you to develop into a yoga trainer?
I found yoga whereas at Bristol University 30 years in the past whereas finding out Psychology.
I studied yoga as a result of I beloved the way it made me really feel and located the philosophy fascinating. I felt impressed to develop into a yoga trainer over time as I needed to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese drugs earlier than I accomplished my yoga trainer coaching course in 2001.
What impressed you to concentrate on your apply?
I specialised in being pregnant yoga after about 10 years of instructing. I used to be all the time fascinated by this space and after experiencing the advantages first hand needed to share my love of yoga with different pregnant ladies and assist them really feel their finest throughout their being pregnant and put together for delivery.
How have you ever seen yoga profit your college students?
All the time! I notably prefer to see individuals fall in love with yoga on retreats when they’re extra immersed within the apply. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for delivery and motherhood.
What is your favourite quote or life motto?
Our our bodies reside prior to now, our minds sooner or later. When these two come collectively within the current second, that is YOGA!
What’s arising for you in 2024?
I’m working a being pregnant yoga trainer coaching course with Yogarise in Peckham. I additionally educate a module on their 200 hour trainer coaching.
I’ve a number of yoga retreats lined up within the UK and overseas.
I’ve lately launched a web based yoga library with a members subscription so might be including plenty of new lessons to that.
I’m persevering with my research in vitamin this 12 months to additional my data and keep updated with present analysis!
Find out extra about Tara:
Website: https://taraleeyoga.com/
Instagram: https://www.instagram.com/taraleeyoga/
