We’re practically midway by way of the Coming Home 10-Day Meditation Challenge.
So I needed to share with you two fast audios from the Challenge. In these two excerpts, I reply some wonderful questions from the contributors.
For context, we have spent the final 4 days studying and working towards fundamental mindfulness meditation. And the directions for that follow are easy. 1. Take your seat. 2. Find your breath. 3. Label your ideas “considering”.
I do know, sounds actually easy. But there is a world of depth and discovery hidden within the house between these phrases.
Question 1
So to paraphrase the questions, the primary was about how we should always relate to significantly sticky ideas whereas working towards mindfulness meditation. And are we failing if we’re not aware of every thought?
This is a superb query and I needed to share my response with you. The audio is about 4.5 min lengthy. Here it’s:
Question 2
In this second clip, I’m responding to a query about letting go. How can we relate to difficult or sturdy feelings that come up throughout our follow? I reply this within the context of the mindfulness meditation follow which we have been studying this week throughout week 1 of the meditation problem.
Here it the clip, additionally about 4.5 min lengthy: