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Having this wholesome stir fry sauce readily available is a good way to degree up a fast meal and lower down on time within the kitchen! Easily pour the flavorful sauce over your favourite veggies and protein for a tasty stir fry, or function a dipping sauce. Ready in simply quarter-hour, you’ll love the flexibility and deliciousness of this low calorie stir fry sauce recipe!
I really like making a straightforward stir fry recipe for dinner on busy weeknights. It is tremendous quick and flavorful, whereas additionally being filling and nourishing. The drawback is, there aren’t very many good stir fry sauces on the retailer. Most of them are loaded with processed sugar, GMO components, and preservatives.
Which is why I made a decision to create a wholesome recipe for stir fry sauce that whips collectively rapidly with just a few easy components. And I’m excited to share it with all of you!
The complete household will love this easy sauce! Not solely is it a straightforward stir fry sauce recipe to avoid wasting you time, it’s additionally a good way to get children to eat their veggies – win win!
It pairs effectively with many dishes whether or not you might be utilizing it for stir fries or one thing fully completely different. Make this a gluten free or vegan stir fry sauce with just a few simple swaps!
👩🏽🍳 Why You’ll Love This Low Calorie Stir Fry Sauce
- Easy To Make: With solely 5 minutes of prep time and 10 minutes of cooking time, you should have a scrumptious stir fry sauce to get pleasure from with so many meals and sides!
- Great Flavor: Thanks to the aromatic garlic and ginger, mixed with the miso, soy sauce, and sesame oil, this simple stir-fry sauce recipe is boasting with taste.
- Versatile: Enjoy this home made stir fry sauce recipe in so many various methods. It will add a lot taste when served with recent greens, combined with wholesome rooster stir fry (or different stir-fried meat), or tossed with a tofu veggie combo. This is an all-purpose sauce!
- Healthier: Compared to most store-bought sauces, this mild stir fry sauce is far more healthy! It is made with easy components and accommodates no added sugar or preservatives. It could be made natural and non-gmo so long as you buy these components!
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🥘 Ingredients
This wholesome stir fry sauce recipe comes along with easy components discovered at any grocery retailer! Check out the recipe card on the backside of this publish for dietary data and full recipe measurements.
- Vegetable Broth: Veggie broth serves as the bottom for this fast low calorie stir fry sauce.
- Soy Sauce & Miso Paste: Both of those will add a lot taste and a salty, savory contact.
- Garlic & Ginger: Mince recent ginger and three cloves of garlic for daring flavors within the wholesome asian sauce. You could make it additional garlicky with some garlic powder, too.
- Green Chili: Finely diced inexperienced chili provides this sauce a contact of warmth.
- Sesame Oil: For an alternate taste, strive toasted sesame oil.
- Fish Sauce: Fish sauce is a basic ingredient in lots of stir fry sauce recipes. It is normally made out of salted anchovies, krill, or different fish.
- Arrowroot Powder: Combine arrowroot with water to type a slurry which can thicken this easy stir fry sauce.
🍲 Ingredient Substitutions
- Broth: Substitute vegetable broth with vegan rooster broth or common rooster inventory, if most well-liked.
- Soy Sauce: Substitute soy sauce for coconut aminos or tamari.
- Fish Sauce: You can use a vegan fish sauce, tamari, or oyster sauce.
- Arrowroot: As a substitute for arrowroot, strive different thickeners like corn starch or tapioca starch.
🔪 How To Make This Healthy Stir Fry Sauce
Think making your individual stir fry sauce requires an excessive amount of work? Think once more! Making this low calorie asian sauce is extraordinarily doable, with just a few easy steps and a few minutes required. Here is make this simple recipe for wholesome stir fry sauce:
Combine Ingredients: Combine the components ranging from vegetable broth by way of to the fish sauce in a pot and whisk till clean.
Boil, Then Simmer: Heat over a medium-high warmth to deliver to a boil. Reduce warmth and simmer for five minutes.
Add Slurry: Mix the arrowroot powder with 1 tbsp water in a small bowl to type a slurry. Pour the slurry into the sauce whereas continuously whisking to verify there aren’t any lumps. Continue to stir whereas cooking till desired thickness has been achieved.
Store Or Serve: Remove from the warmth and both retailer in a glass jar for use at a later date or pour over stir fry greens and serve instantly.
💭 Expert Tips
- Double Batch: This wholesome stir fry recipe makes roughly 1 cup of sauce which can serve roughly 4 folks when combined by way of stir fry greens. If you need extra for a straightforward meal prep sauce, double the recipe. You could make the right quantity for your loved ones!
- Thicken: Simmering the sauce for five minutes helps to cut back the sauce and intensify the flavors. If the cooked stir fry greens have additional liquid, earlier than including the sauce, the sauce will develop into just a little skinny. You might have so as to add further arrowroot to thicken to fit your tastes.
- Save Time & Dishes: Add the sauce on to a stir fry, no have to preheat the sauce earlier than including, even when used straight from the fridge.
- Avoid Lumps: Continuously whisking when including the arrowroot slurry helps to forestall lumps forming within the sauce.
- To Make Stir Fry: So you’ve got your yummy home made sauce, however now what? Grab a big skillet, olive oil, and your selection of greens or protein! Saute the recent components and add within the stir fry wholesome sauce. Evenly coat the veggies and serve recent and heat.
📖 Variations
- Add Sweetness: This is a sugar free Asian sauce. If you favor to have sweetness in your veggie stir fry sauce, add some maple syrup or brown sugar. This will even assist thicken the sauce. To preserve this a low sugar asian sauce, remember to add solely a small quantity.
- Add Spice: Spice up this wholesome chinese language sauce with pink pepper flakes, cayenne pepper, or your favourite scorching sauce.
- Peanut Sauce: Use peanut butter on this wholesome vegetable stir fry sauce for a lift of peanut-y taste that pairs effectively with many Asian dishes.
- Honey Garlic: Add in a contact of honey and further garlic to make the perfect honey garlic rooster stir fry or veggie stir fry!
- Tangy Flavor: For additional tangy flavors, use rice vinegar or apple cider vinegar on this simple wholesome stir fry sauce.
🍽 Serving Suggestions
My favourite technique to serve this coronary heart wholesome stir fry sauce is combined with veggies or rice noodles! Some of the perfect greens for a veggie stir fry embrace snap peas, child corn, bok choy, inexperienced onions, bell peppers, snow peas, inexperienced beans, and broccoli. But be happy so as to add the sauce to your individual favourite stir fry recipes! Pair with white rice or brown rice for a hearty meal!
Here are a couple of different concepts on how one can get pleasure from this low calorie Chinese stir fry sauce:
🙌 Dietary Adaptations
This wholesome vegetable stir fry sauce makes use of fish sauce and soy sauce, so it’s not vegan or gluten-free. To modify the sauce, listed here are some options:
- Gluten-Free Option: Since soy sauce accommodates gluten, you’ll be able to swap that ingredient with a gluten-free choice like tamari or coconut aminos. For extra of the genuine soy sauce taste within the gluten free stir fry sauce, use Bragg’s Liquid Aminos.
- Vegan Option: For a vegan stir-fry sauce, use a vegan fish sauce instead of the common fish sauce. You may also skip this ingredient altogether.
- Low-Sodium Option: For a low sodium stir fry sauce, use low-sodium soy sauce and fish sauce, and cut back the miso paste.
🫙 Storage Directions
Storing this wholesome asian stir fry sauce is tremendous simple!
- To Store In The Fridge: Store the low cal stir fry sauce sealed in a mason jar or hermetic container within the fridge for as much as 7 days. Make positive to fully cool the sauce earlier than overlaying.
- To Reheat: The subsequent time you might be able to get pleasure from this sauce, reheat it over the stovetop. Alternatively, add it together with your full meal and warmth all the pieces collectively.
❓Recipe FAQs
Stir fry can completely be wholesome, however you will need to be conscious of the components getting used. Many meat or vegetable stir fry dishes use an unhealthy sauce, so I do assume it’s finest to make your individual sauce. This low calorie stir fry sauce is a really wholesome choice made with out sugar, MSG, modified components, or coloring. To have the healthiest meal, use natural greens and proteins.
Soy sauce could be simply swapped for different sauces when you want one thing gluten-free, decrease in sodium, or soy free. Try utilizing tamari, coconut aminos, or perhaps a coconut amino teriyaki sauce. Any of those choices will add nice taste to this wholesome home made stir fry sauce!
In addition to this low calorie stir fry sauce, many different sauces could be added to your favourite dishes whereas sustaining your low cal eating regimen! Here are a couple of concepts:
Sriracha: Sriracha is a good diet-friendly choice as it’s low in energy however massive on taste.
Sweet Chili Sauce: This is one other low calorie choice, however be careful for the added sugar!
BBQ Sauce: Many manufacturers of bbq sauce are good for a low calorie eating regimen, and could be added to all kinds of delicacies starting from Asian to American. Just be certain to get a low sugar selection!
Mustard: Mustard accommodates zero energy and may add a great increase of taste to almost any dish.
Tomato-Based Sauces: Tomatoes are low in energy, so in flip, most tomato based mostly sauces might be low in energy, too. Some eating regimen pleasant, low calorie sauces embrace many marinara sauces, enchilada sauces, salsas, and extra.
Many retailer purchased stir fry sauce manufacturers use preservatives, sugars, and different unhealthy components. The finest manufacturers that I’ve present in shops are Primal Kitchen, Yai’s Thai, Kevin’s, Fody, or Coconut Secret.
🥣 More Homemade Sauces To Try!
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📋 Recipe Card
Healthy Stir Fry Sauce
Having this wholesome stir fry sauce readily available is a good way to degree up a fast meal and lower down on time within the kitchen! Easily pour the flavorful sauce over your favourite veggies and protein for a tasty stir fry, or function a dipping sauce. Ready in simply quarter-hour, you’ll love the flexibility and deliciousness of this low calorie stir fry sauce recipe!
Servings: 4
Calories: 34kcal
- This recipe makes roughly 1 cup of sauce which can serve roughly 4 folks when combined by way of stir fry greens.
- Simmering the sauce for five minutes helps to cut back the sauce and intensify the flavors.
- Add the sauce on to a stir fry, no have to preheat the sauce earlier than including, even when used straight from the fridge.
- If the cooked stir fry greens has additional liquid, earlier than including the sauce, the sauce will develop into just a little skinny subsequently chances are you’ll want so as to add further arrowroot to thicken to fit your tastes.
- Coconut aminos can be utilized as an alternative choice to soy sauce if most well-liked.
- Vegetable broth could be substituted with vegan rooster broth if most well-liked.
- Continuously whisking when including the arrowroot slurry helps to forestall lumps forming within the sauce.
- Cook over a low warmth to thicken and cut back the sauce.
- Store the sauce sealed in a jar within the fridge for as much as 7 days.
- Make positive the sauce is totally cooled earlier than overlaying and storing within the fridge.
Serving: 1cup | Calories: 34kcal | Carbohydrates: 5g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1473mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g