Today is all about parental dysregulation- what’s is, the way it exhibits up, and the influence it has on our youngsters.
To have this highly effective and insightful dialog with me at present on Yoga | Birth | Babies, I’ve Dr. Amber Thornton, a licensed Clinical Psychologist and creator of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children.
Listen in as we unpack frequent myths round dysregulation and focus on how to break the cycle. If you’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog provides readability, compassion, and techniques to allow you to really feel extra grounded and related.
In this episode, you’ll study:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Some of the commonest indicators {that a} mother or father is dysregulated, and will not even notice it
- How a mother or father’s capacity to self-regulate impacts their baby’s emotional growth
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation appears like in real-life parenting moments
- The first steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR methodology and the way it may help dad and mom regulate
- How to truly break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a every day or weekly self-regulation apply, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber would really like to provide new and expectant dad and mom
- Where you could find her guide and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Clinical Psychologist and creator of ‘A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of oldsters. She loves writing and creating content material on-line that can converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State University and Psy.D. in Clinical Psychology from Wright State University School of Professional Psychology. She’s an Ohio native who has made Washington, DC her house since 2018. She loves spending time with her husband and two kids.
Connect with Dr. Amber:
Website: www.dramberthornton.com
IG & YT: @dramberthornton
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