Get able to DIG DEEPER in half-hour with Shaun T’s new mini-program DIG DEEPER:30.
This new DIG DEEPER growth contains six 30-minute exercises, with 5 power coaching exercises to focus on totally different muscle teams, plus a new Steady State Cardio exercise that will get your coronary heart pumping with out leaping.
This is a quick, efficient method to construct muscle, increase your metabolism, and burn fats for noticeable outcomes.
Why Should I Try DIG DEEPER:30?
DIG DEEPER:30 is for anybody who cherished Shaun T’s DIG DEEPER program and needs to level-up their outcomes, or for anybody who needs to attempt the power–coaching program however isn’t able to decide to the full 12 weeks but.
And because the exercises are solely half-hour, it’s a good way to get a exercise in once you don’t have time for a full-length DIG DEEPER exercise.
This is your alternative to strengthen your psychological toughness whereas constructing the physique you’ve all the time wished.
What Are the Workouts Like?
All six of the brand new DIG DEEPER:30 exercises are low-impact, so everybody can get outcomes with out placing additional strain on their joints.
Using solely quite a lot of dumbbells and an adjustable weight bench, Shaun will aid you carve out muscle and get shredded. The exercises are half-hour every, supplying you with hardcore power coaching that matches into even the busiest of schedules.
Here’s the breakdown:
- DIG DEEPER:30 Upper Body — Get able to sweat on this fast-paced, circuit-style exercise concentrating on each muscle from the waist up.
- DIG DEEPER:30 Lower Body — Think glutes, legs, and core on this lower-body burn that strikes shortly with little or no relaxation.
- DIG DEEPER:30 Chest and Back — Burn out your chest and again with supersets and heavy weights on this 30-minute exercise that can depart you in a pool of sweat.
- DIG DEEPER:30 Glutes — A 30-minute exercise centered solely in your glutes! Get your thoughts proper and be sure to have a wide selection of dumbbells, as a result of this exercise goes to be an actual asset to your train routine.
- DIG DEEPER:30 Shoulders, Bis, & Tris — Build muscle and form your arms on this focused exercise filled with supersets and DIG DEEPER moments that’s positive to depart your higher physique on fireplace.
- DIG DEEPER:30 Steady State Cardio 4 — Take a break out of your weights and tune in to this low-impact cardio session that can burn energy and depart you sweaty.
Who Is Shaun T?
Super Trainer Shaun T has helped thousands and thousands of individuals get in the most effective form of their lives along with his transformational health applications.
He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP!
Whether you’re new to health or an elite athlete, his highly effective, constructive, results-driven lessons will aid you turn out to be stronger, leaner, and extra assured.
Where Can I Access the Mini-Program and When is It Available?
DIG DEEPER:30 can be out there August 2, 2024, at 2 pm PT, on BODi! Use your energetic BODi Subscription to entry it from the Programs web page. For extra details about DIG DEEPER:30, please go to the FAQ web page.