Curried Oat White Bean Veggie Burgers (Vegan, Oil-Free, No Salt or Sugar)
Looking for a hearty, flavorful veggie burger that’s as healthy as it’s satisfying? These Curried Oat White Bean Veggie Burgers are a nutrient-packed plant-based various, made with fiber-rich oats, protein-packed white beans, contemporary greens, and a aromatic mix of spices and herbs. They’re fully vegan, gluten-free, oil-free, and made with no added salt or sugar, making them good for complete meals diets. Whether you’re meal prepping, planning a cookout, or simply craving a healthful do-it-yourself burger, this simple recipe will turn out to be a go-to in your kitchen!
Home-made veggie burgers simply don’t get any extra flavorful than these vibrant Curried Oat White Bean Veggie Burgers. You can whip up a batch of those in about quarter-hour, then merely bake them within the oven to create golden brown, “meaty” veggie burgers good in your subsequent meal. Top your burger as you prefer it, with cashew cheese, avocados, hummus, grilled greens, lettuce, tomatoes and extra. Or you can even take pleasure in them as a veggie patty on the middle of your dinner plate, served with mashed potatoes, gravy, and sautéed veggies. I even like to take pleasure in these veggie burgers on my salad bowl, with a flavorful ranch dressing drizzled excessive. Make a giant batch and freeze them in hermetic containers to tug out as you need them. This yummy do-it-yourself veggie burger recipe can be nice for meal prep. Put collectively veggie burgers in a meal prep container, together with bun and toppings on the facet, to assemble and revel in on the workplace afterward.
Step-By-Step Guide:
Description
Home-made veggie burgers simply don’t get any extra flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, that are crammed with creamy white beans, complete grain oats, carrots, celery, herbs and spices.
- 2 medium (about 6 ounces complete) carrots, chopped in chunks
- 1 small onion, chopped in chunks
- 2 stalks celery, chopped in chunks
- 1/2 cup contemporary cilantro leaves (or 1 tablespoon dried)
- 2 garlic cloves
- 1 (1-inch) piece contemporary ginger root, peeled
- 1 (1-inch) piece contemporary turmeric root, peeled (or 2 teaspoons floor turmeric)
- 1 small jalapeno pepper, quartered
- 1 (15-ounce) can white beans (i.e., navy, cannellini), rinsed, drained
- 1 cup old school oats
- 2 tablespoons chia seeds
- ¼ cup hemp seeds
- 1 tablespoon cumin
- 1 tablespoon gluten-free soy sauce
- 1 medium lemon, juiced
- 3 tablespoons tomato paste
- Place carrots, onion, celery, cilantro (if utilizing contemporary; if utilizing dried add in step 2), garlic, ginger, turmeric, and jalapeno pepper within the container of a meals processor. Process till greens or chopped finely, however not pureed or liquified.
- Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste to the meals processor container. Process till combination is clean and nicely mixed, however not liquified.
- Place the veggie burger combination within the fridge and chill for 1 hour, in order that it’s simpler to form into burgers.
- Preheat oven to 375 F.
- Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and end up on the baking sheet, patting with arms to kind a spherical patty roughly 1-inch thick. Repeat to make 8 patties.
- Place within the oven and bake for about 45-50 minutes, till golden brown and agency.
- Remove from the oven and serve instantly on a bun with toppings as desired, or as a veggie patty with sauce.
- Prep Time: quarter-hour
- Cook Time: 50 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 142
- Sugar: 2 g
- Sodium: 229 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 7 g
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