Does Maurten Caf 100 work?
I went on a 50 km path run on a hilly however runnable route. Your entire session was 5 hours. I consumed one Maurten Caf 100 earlier than I began and a second at 25 km. Different gas sources included two Neversecond C30 Gas Bars, a SiS Go Isotonic gel, a Santa Madre CHO30 gel, and a SiS Hydro Go pill blended in a water bottle.
I additionally had a bagel and a weak cup of immediate espresso for breakfast.
Listed here are my takeaways:
Advertising gimmicks are prevalent in sports activities vitamin for endurance sports activities, and I’ve tried a lot of them to write down opinions for Runivore. In my humble opinion, solely 4 exterior or exogenous interventions really present an acute efficiency increase.
1. Sugar
2. Hydration (fluids and electrolytes)
3. Caffeine
4. Cooling on a sizzling day (for instance, dousing your self in chilly water)
Caf 100 comprises ample sugar (25 g) and a healthy dose of caffeine (100 mg), so it’s not stunning that I felt a surge each occasions I ate the power gel.
The gastrointestinal tract begins at your mouth. So, how an power gel tastes completely impacts how your physique reacts to it. I don’t know if the hydrogel actually did something to attenuate the danger of abdomen points, however the impartial taste agreed with my style buds, and the distinctive texture was pleasing. Each Caf 100 power gels set nicely after consumption.
I do take pleasure in Maurten. Nonetheless, regardless of the science-oriented branding and fancy phrases like hydrogel and bipolar matrix, I’m undecided Maurten Caf 100 carried out any higher than different common choices from GU, SiS, Prevision Gas & Hydration, Neversecond, and many others. Maurten labored nicely for me, however I can’t say it’s superior. Given its excessive worth of USD 50 for a field of 12, Maurten Caf 100 will strictly be a race day gas for me.
Conclusion
Numerous sugar. Caffeine-packed. Respectable taste and attention-grabbing texture with no disagreeable aftertaste.
These three factors sum up the Maurten Caf 100 expertise.
The one downside is the value. If cash is not any object to you, Maurten is, indubitably, a terrific choice. Nonetheless, for these on a funds, there are various inexpensive power gels and gel alternate options that may get the job carried out as nicely.