OM Mantra & Mudra Meditation to Awaken Third Eye
Usually combining completely different strategies collectively could make the actual meditation rather more efficient and potent and this holds true for the Om Mantra Meditation that’s designed to Open the Eye Chakra as nicely.
On this meditation you’ll not simply use the seed sound (OM) which is related to the Third Eye, however may even apply Shambhavi Mudra and psychological focus to assist awaken and activate this heart. Any certainly one of these strategies stimulates the Third Eye heart, however you’ll noice that combining them has an exponential have an effect on.
The Third Eye is taken into account the seat of Instinct and Knowledge, and opening this Chakra (Ajna Chakra) is related to the onset of Psychic Energy and talents. As that is maybe a very powerful and highly effective of the Chakras, it must be approached with respect and intelligence.
On a separate be aware, just a few yogis have indicated to me that the unique movies I had launched greater than 10 years in the past are lower than the top quality movies which people get pleasure from right now, so have requested I create these in HD for higher readability and enchantment. For that reason a few of you’ll discover content material being re-released after modernization :-). Equivalent to this video.
Additionally, I can be releasing new Meditation and Yoga Coaching Applications, and a few of these new HD movies will part of these on-line programs, so be on the look out for that too.
As at all times, the meditation and yoga movies can be obtainable within the free on-line content material that’s hosted right here on Mastery of Meditation and Yoga.
Beneath the video, I’ve launched your entire transcript as nicely, for individuals who want to learn quite than watch.
OM Mantra Mudra Third Eye Meditation
Youtube Direct Hyperlink –> https://youtu.be/fUkS7wPcxvE
Namaste My Buddies,
On this lesson of the Meditation Coaching Program, we’ll be taught the potent and highly effective OM Meditation Approach.
Once more, posture is vital for any meditation that you just’re going to apply particularly with regard to your backbone. Be sure it’s good and erect. Step, sit up good and tall. Have your chin again barely like a soldier at consideration to align the again of the top with the backbone. For the circulation of power or Kundalini to happen.
Om Mantra Meditation is actually targeted on opening the third eye or the Ajna Chakra, the sixth Chakra of the Kundalini seven chakra system. The seat of knowledge, the seat of instinct, to have the ability to see the unseen and know the unknown. The Chakra weisre recognized for bestowing psychic powers.
Now we’re going to make the most of Shambhavi Mudra to help us with this meditation together with utilizing the OM mantra. OM Mantra is the beej mantra or the seed sound of the Ajna Chakra as nicely.
The primary Mudra are we going to make use of for the palms is Gyan Mudra the place we’re going to deliver our thumb suggestions and index finger collectively, and we’re going to have the opposite three fingers pointing ahead and we’re going to relaxation our wrists gently on our knees.
A second Mudra that we’re going to make use of is Shambhavi Mudra. And that’s a watch place. And that’s to be held within the following method. You’re going to show your eyes upwards, and also you’re going to look by an imaginary level on the heart of your brow.
That’s the kshetram, or the bodily level that correlates to the Ajna chakra. Holding Shambhavi Mudra with additionally work to activate the Ajna chakra and awaken the Third Eye.
Now, as soon as you’re taking the Mudras and your meditation posture, you’re going to inhale deeply and also you’re going to chant the sound OMmmmm.
Subsequent I need you to visualise the OM sound emanating from the middle of your brow, flowing into your whole system, after which extending into the universe round you.
So once more, sit up good and tall chin, barely again, come into Gyan Mudra relaxation your palms in your knees. Flip your eyes upward into Shambhavi Mudra Look by the middle of your brow. As soon as you’re taking Shambhavi Mudra, you may shut your eyes whereas holding that eye place. Now, a phrase of warning. In case you really feel an excessive amount of pressure when holding Shambhavi mudra launch it, proceed with the meditation and retake that mudra while you really feel prepared. Allow us to now apply three rounds collectively.
[Practice OM Mantra Meditation Here]
Observe the rules within the Meditation Coaching Program throughout the apply. In case you are new, you may start with as little as one minute after which construct up from there. Once more, the meditation makes use of many alternative dimensions to activate and steadiness the Ajna Chakra or Third Eye, The Divine Eye, and means that you can then have your instinct woke up so you may see the true nature of actuality.
Thanks everyone. God bless you all.