Everyone experiences stress to a point. It’s only a physique’s pure response to life’s on a regular basis pressures. However, when there’s an excessive amount of stress in your life, there may be severe penalties.
The World Health Organization has referred to as stress “the well being epidemic of the twenty first century,” and ,for good purpose. According to the American Psychological Association, greater than 75% of all adults report signs of stress, together with tiredness, sleep points and headache. A Gallup ballot discovered that about 30% of individuals around the globe report feeling confused, fearful and offended. Many of the world’s developed international locations report that over half of their populations expertise “rather a lot” of stress on a near-daily foundation. The causes of this stress vary from work to cash, household points to private well being issues.
Oftentimes, as we speak’s fashionable stress may be traced again to know-how use indirectly. After all, your cellular phone provides your boss simple, fixed entry to you always of day and evening, including to your work stress. Meanwhile, frequent social media utilization may cause you to examine your self to not solely mates and acquaintances, but in addition influencers and celebrities, including to stress associated to cash or household points.
However, know-how as associated to stress shouldn’t be all unhealthy. Used appropriately, know-how can present an answer to stress. Such is the case with digital actuality meditation.
Meditation has been confirmed, by means of many peer-reviewed scientific research, to be one of the efficient options for stress. According to ,the Mayo Clinic, meditation gives not solely many emotional and psychological well being advantages, however it may additionally assist to enhance medical circumstances which can be worsened by stress, akin to anxiousness, power ache, hypertension, irritable bowel syndrome or pressure complications.
Over the final 5 years, an increasing number of individuals have found meditation and its advantages, and now, thanks to know-how, we will additional improve the meditation expertise by means of digital actuality.
Intrigued? Keep studying to see how VR meditation can profit your well being, in addition to how to use it.
What is Virtual Reality Meditation?
Firstly, what even is digital actuality meditation? Put merely, it’s precisely what it feels like — meditation by means of a VR platform.
Virtual actuality, in case you’ve but to bounce on the VR bandwagon, is just using know-how to create a simulated atmosphere. VR may help you tour museums around the globe from the consolation of your personal dwelling, or it may immerse you into your favorite online game, permitting you to run, struggle and discover your means by means of fictional landscapes. VR tech usually consists of {hardware} akin to goggles or a headset that permits you to be absolutely immersed within the digital atmosphere, in addition to, typically, some type of handheld {hardware}.
The total result’s a really reasonable expertise not like every other that know-how has supplied up to now.
Why Use Virtual Reality for Meditation?
While all meditation is a healthful addition to your life-style, there’s no denying that meditating inside nature or in a managed setting, like in a yoga studio, may be extra useful than meditating in your crowded front room whereas your youngsters mess around you, or meditating in your bed room whereas your roommate practices the clarinet within the different room or your neighbour within the condo above you vacuums.
But not everybody has the chance to go away their crowded condo or dwelling and exit to a park or a yoga studio to take pleasure in meditation in a managed atmosphere. Whether it’s geography, time or cash, they simply can’t all the time be the place they need to be for a fast meditation session — however with digital actuality meditation, they are often.
Virtual actuality permits customers to take their meditation session to a variety of settings, in order that they will higher take pleasure in and reap the total advantages of the observe.
Other VR Meditation Benefits
Beyond the comfort of having the ability to meditate wherever you’re, everytime you need to, by means of the facility of digital actuality, VR meditation gives a number of different advantages as properly. It may help you to…
- Actually, sustain along with your meditation routine
If you’re simply beginning to discover the advantages of meditation, it’s possible you’ll be having bother conserving to a constant meditation schedule. After all, it’s not all the time simple to match a brand new behavior or routine into your busy week. VR meditation may help you retain to that routine or schedule in order that meditating turns into a solidified a part of your healthy life-style.
- Make your meditation session extra significant
You might discover which you could extra simply meditate and block out distractions in case you’re utilizing VR meditation software program versus merely making an attempt to meditate by yourself. This ends in a extra significant and extra fulfilling expertise total.
- Keep your eyes open
While it would sound easy to sit for a number of minutes along with your eyes closed, conserving your eyes closed is definitely one of many hardest components of meditation for brand spanking new practitioners! With VR meditation, you’re carrying a light- and distraction-blocking headset, so there’s no want to hold your eyes closed all through your whole session.
- Expand your schooling and personalize your observe
A number of VR meditation software program is a lot extra than simply software program that transports you to a distinct place for a fast meditation session. Many additionally enable you to entry guided meditations and practices that may provide help to increase your data of meditation, problem your self and personalize your observe to greatest suit your wants and wellness objectives.
Who is VR Meditation Right for?
Everyone! VR meditation may help improve any consumer’s high quality of life, whether or not you’re a single consumer, a member of the family wanting to get the complete household into meditation or perhaps a firm or workplace wanting to present a brand new wellness profit to your staff. Both newbie customers and long-time meditation practitioners agree that VR meditation is a superb useful resource.
VR Meditation within the Office
If you’re particularly wanting to add a brand new wellness profit to your staff, whereas concurrently upgrading your organization’s tradition, Flow presents customizable subscription packages for company prospects. We’ve labored with greater than 50 company purchasers to date they usually report that the Flow VR meditation programme helps to enhance focus and productiveness ranges, strengthen groups, helps staff higher handle work (and private) stress and encourages a larger curiosity in well-being amongst staff total.
To study extra about our company choices, ship us an e-mail at data@stream.is.
What Do You Need for VR Meditation?
You solely want a number of issues to get began with VR meditation. You’ll simply want a VR headset and a VR meditation app.
The award-winning startup-developed Flow meditation app permits you to meditate along with your eyes open, as you’re taken alongside a guided session by way of skilled meditation practitioners. You also can select to meditate to the sounds of nature, as you’re taking within the calm Icelandic surroundings round you (in attractive 4K high quality), or to music from bands akin to GusGus or Sigur Ros.
The app presents six meditation modes: Breathe, Focus, Move, Let Go, Calm and Restore. Each helps you to obtain a distinct wellness end result and you’ll combine and match modes to create a personalised session that meets your evolving wellness wants and wishes.
So what precisely makes the Flow app totally different from different VR meditation apps? The Flow app immerses you in full 360-degree video of actual pure scenes showcasing Iceland’s breathtaking waterfalls, black sand seashores, volcanoes, and extra. The high-quality guided meditations are led by actual meditation specialists, akin to Flow’s founder, Tristan Elizabeth Gribbin. Plus, Flow makes meditation accessible on even your busiest days, with quick meditation periods that enable you to get into your meditative mind-set in as few as 4 minutes.
You can discover the Flow VR meditation app (with 4 stars evaluations throughout all of our platforms!) by way of ,Oculus Gear VR, ,Steam VR and ,Sidequest, with the app quickly accessible on the Oculus Quest Store. The Flow VR meditation app is supported on a variety of digital actuality units, together with Oculus Go, Oculus Rift, Oculus Quest and Gear VR. But even in case you don’t have one among these digital actuality units, you may nonetheless expertise Flow’s guided meditations and movies in your cell gadget, in case you.
,See the Flow app in motion and ,study extra.
Decrease Your Stress, Any Time, Any Place, with VR Meditation
We may all in all probability stand to cut back our stress. Now, you are able to do so anyplace, with meditation periods that go the place you go and that may be loved in as few as 4 minutes. Learn extra about Flow and our meditation options for the twenty first century, at www.stream.is.