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수요일, 4월 15, 2026
HomeWeight LossAdam Ratcliffe

Adam Ratcliffe


What was it that attracted you to affix MAN v FAT within the first place?

I lastly determined that I needed to alter and make it a everlasting one. I’ve dieted earlier than however they have been usually fads – I’d begin effectively after which tail off. Being part of a staff and the accountability from that, in addition to the aggressive factor of constructing a distinction within the rating, actually appealed to me.

I’d needed to get again to enjoying soccer for a very long time, having not performed since college, however didn’t actually know the place to begin or have the boldness to proceed. I noticed an advert for MAN v FAT and it simply all appeared to click on.

Talk to us about why MAN v FAT has been such an necessary a part of your life

MAN v FAT has modified my life in so some ways. From a private perspective, the load loss has been unbelievable however the actual life-changing facet has been my new discovered health. Previously I might be out of breath after virtually the primary kick of the sport. Now I can usually train, run round with my youngsters and have a lot extra vitality.

Where I used stroll round after my daughter, I’m operating, dancing and having a lot enjoyable enjoying together with her. The health outcomes have modified my life a lot and it’s an exquisite feeling.

After dropping the load, I then turned the coach at my membership and it has been much more rewarding than my very own weight reduction journey. Helping guys enhance themselves, shed pounds, get fitter and grow to be extra assured is simply one of the best. Seeing the distinction the fellows obtain from all their arduous work, there’s no feeling prefer it.

I’d misplaced contact with my identification. MAN v FAT has helped rediscover it. There now isn’t a day the place I’m not speaking about MAN v FAT or planning the following factor we will do to enhance our membership, enhance ourselves, assist others and proceed transferring ahead.

How proud are you of what you contributed to MAN v FAT and the help you’ve supplied to males in your space (and past)?

I’m very proud that I’ve been capable of assist help others however I’m much more pleased with the fellows themselves. Seeing the arduous work, dedication and graft the fellows put in for themselves and one another is nothing wanting inspiring. If there’s each something I can do to assist a participant, one other coach, one other membership, I relish the chance.

You’ve been a key driver of constructing a collaborative neighborhood on the centre of what you do – how necessary is that to a profitable membership?

Our neighborhood is the whole lot. I talked about dropping my identification earlier than MAN v FAT and I imagine a number of others expertise that as effectively. Having a powerful, collaborative neighborhood permits folks to affix and never solely really feel supported however really feel secure and comfy to specific themselves.

We’re at all times studying and transferring ahead – doing that as a bunch not solely makes us stronger however helps to shoulder the robust elements of life as effectively. When new gamers begin, having a neighborhood to affix and form their MAN v FAT journey is such a constructive – we’re all on this collectively and we’re all there for one another.

Margate is a comparatively small catchment space however what actually units us aside isn’t the quantity of gamers who register to our membership, it’s the quantity that stick with us after registering. Strong foundations actually make a distinction.

Why do you assume MAN v FAT works as a programme to help males of all ages?

The inclusivity of MAN v FAT is second-to-none. Everyone is supported and we’re all right here for a similar motive. Having that help community, motivation and scales gamification works so effectively. Often once we have a look at enhancing our well being you hear many phrases banded round; accountability, sustainability, motivation, activeness, help community, enjoyable… MAN v FAT has all of it, and extra!

Sum up MAN v FAT and its neighborhood in three phrases

Inspiring. Motivating. Accountability.

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