Dive into 35 vibrant plant-based recipes made with naturally blue meals! From smoothies to salads, these colourful dishes are as enjoyable as they’re nutritious.
Super Blue: 35 Naturally Colorful Plant-Based Recipes Featuring Brilliant Blue Foods
Who says healthy meals has to be boring? Welcome to Super Blue, a vibrant assortment of colourful plant-based recipes that remember the pure great thing about good blue components. From deep purple-blue smoothies and blueberry-loaded breakfasts to colourful salads and dazzling desserts, I’m gathering probably the most eye-catching, scrumptious, and artistic plant-based recipes from prime meals bloggers. Plus, in fact, I’m together with a number of of my very own favourite deep blue recipes. Whether you’re wanting to wow visitors, brighten your plate, or increase your nutrient consumption with antioxidant-rich meals, this listing of naturally blue (together with deep purple and purple) plant-based recipes has one thing daring and exquisite for each meal of the day.
Go deep blue with crops! Mother Nature painted so many stunning plant meals in that attractive royal shade of blue. From blueberries and blackberries to potatoes and beets, you’ll discover a vary of fruits and veggies in a festive blue shade. That’s why I’ve pulled collectively this wonderful assortment of 35 Super Blue Plant-Based Recipes, in each class, together with drinks, breakfasts, bowls, salads, entrees, and candy treats. It’s all right here for you. Let’s eat the rainbow—beginning with blue!
Eat and Live the Goodness,
Sharon
35 Super Blue Plant-Based Recipes
Blue Beverage Recipes
Blueberry Mint Lemonade, Kelly Shea, Trial and Eater
Patriotic Passion Cocktail, Ginny McMeans, Vegan within the Freezer
Sparkling Blueberry Hibiscus Iced Tea, Stephanie McKertcher, RDN, The Grateful Grazer (proven above)
Blue Smoothie and Smoothie Bowl Recipes
Best Blueberry Smoothie, Nutrition Stripped (proven above)
Blackberry Avocado Smoothie Bowl, Abra Pappa, Abra’s Kitchen
Blueberry Banana Smoothie Bowl, Steven Seighman, The Nut Free Vegan (proven above)
Purple Power Blueberry Smoothie, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Wild Blueberry Balsamic Smoothie Bowl, Emily Cooper, RDN, Sinful Nutrition
Wild Blueberry Edamame Smoothie, Karman Meyer, RDN, The Nutrition Adventure
Wild Blueberry Peanutty Protein Smoothie, Lauren Harris-Pincus, RDN, Nutrition Starring YOU
Blue Breakfast Recipes
Blueberry and Lemon Oaty Breakfast Bars, Jacqueline Meldrum, Tinned Tomatoes (proven above)
Chocolate Quinoa Breakfast Bowl with Coconut and Blueberries, Julia Nickerson, Savory Tooth (proven above)
Lavender Blueberry Granola, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
“Ricotta” Blueberry Pancakes, Florian Nouh, Contentedness Cooking
Slow Cooker Vegan Breakfast Quinoa with Blueberries and Bananas, Abbey Sharp, RDN, Abbey’s Kitchen
Blue Salad Recipes
Berries and Beets Quinoa Salad with “Chevre”, Amy Lyons, Fragrant Vanilla Cake
Crunchy Thai Salad, Katie Koteen, Well Vegan (proven above)
Easy Sauerkraut Salad with Mango and Almonds, Elena Szeglia, Happy Kitchen. Rocks.
Creamy Purple Cauliflower Salad, Sharon Palmer, RDN, The Plant-Powered Dietitian
Red Cabbage, Snap Pea, & Blueberry Salad, Jessica Levinson, MS, RD
Roasted Radicchio and Butternut Squash Salad, Michelle Blackwood, Healthier Steps (proven above)
Blue Main Dish Recipes
Lentil and Purple Sweet Potato Shepherd’s Pie, Anthea Cheng, Rainbow Nourishments (proven above)
Purple Sweet Potato Gnocchi With Tahini Parsley Sauce, Rebecca Pytell, Strength and Sunshine
Radicchio Wraps with Spicy Peanut Tofu, Nicole Berth, When Sweet Becomes Healthy
Rainbow Sushi Rolls with Purple Rice, Sabrina De, Purple Avocado (proven above)
Vegan Sesame Black Bean Tacos, Dianne Wenz, Dianne’s Vegan Kitchen
Blue Desserts Recipes
Blueberry Coconut Popsicles, Demeter Trieu, Beaming Baker (proven above)
Vegan Blueberry Muffins with Millet Flour, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Blueberry Oat Bars, Marie Dittmer, RDN, Healthy Ideas Place
Blueberry Pie, Caitlin Shoemaker, From My Bowl (proven above)
Blueberry Tart with Lemon Verbena “Ice Cream”, Steve Dent, The Circus Gardener’s Kitchen
Lemon Blueberry Scones, Rhian Williams, Rhian’s Recipes
Skillet Blueberry Crisp, Rebecca Pytell, Strength and Sunshine (proven above)
Chia Seed Pudding with Berries, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Wild Blueberry Lemon Nice Cream with Edible Flowers, Amy Gorin, MS, RDN, Amy Gorin Nutrition
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