Prepare to savor a burst of strong flavors with the Weight Watchers Squashed Tomatoes recipe, that includes the pleasant mixture of garlic and purple chili flakes. This easy but tantalizing dish showcases the pure sweetness of ripe tomatoes, enhanced by the fragrant essence of garlic and the delicate warmth of purple chili flakes. Each spoonful is a symphony of savory goodness, because the tomatoes launch their juicy essence and the garlic infuses the dish with its wealthy depth of taste. The purple chili flakes add a tantalizing kick, leaving a pleasing heat in your style buds.
Not solely does this recipe excite your palate, but it surely additionally gives notable well being advantages. Tomatoes are filled with antioxidants, together with lycopene, which can contribute to coronary heart well being. Garlic has potential immune-boosting properties and has been used for its potential well being advantages for hundreds of years. Embrace the attractive flavors of this Squashed Tomatoes recipe, figuring out that you just’re savoring a healthful and scrumptious dish that will assist your well-being.
Weight Watchers Squashed Tomatoes recipe
Makes 4 servings
Ingredients
2 cups massive cherry tomatoes
1 garlic clove
1/2-1 dried purple chili, crumbled (or purple pepper flakes)
2 teaspoons extra-virgin olive oil
4 slices nation bread
sea salt
freshly floor black pepper
Preparation
1. Heat the broiler or grill. Set the cooking rack 3 inches from the warmth.
2. Place the tomatoes on a rimmed baking pan. Broil them for about 2 minutes (till they soften and the skins begin to blister and cut up).
3. Using tongs, flip the tomatoes and broil them for about 2 extra minutes (till blistered however not completely gentle).
4. Transfer the tomatoes to a serving dish and calmly squash with a fork so among the juices run out.
5. Sprinkle with olive oil, chili, salt and pepper; and gently fold to mix.
6. Serve over toasted nation bread that has been rubbed with a garlic clove.
How many Weight Watchers factors in squashed tomatoes recipe?
WW POINTS per serving: 3
Nutritional info per serving: 171 energy, 5.3g fats, 4.3g fiber
Originally posted 2008-06-11 14:25:14.