Tiktok’s Viral Beef Bowl with Cottage Cheese and Hot Honey

This beef bowl with cottage cheese and sizzling honey is viral for good cause! These scrumptious bowls with spiced beef, cottage cheese, candy potato, and avocado are packed with protein and fiber for a satisfying weeknight pleasant dinner recipe. 

One of the newest recipes to realize viral standing on Tiktok is the meat bowl with cottage cheese and sizzling honey. Honestly, I feel a part of the hype behind this one is that almost all (like me) have been curious if this unlikely combo of components really tasted good collectively and they really do!

These viral bowls function spiced floor beef, roasted candy potatoes, creamy cottage cheese, and avocado topped with a drizzle of sizzling honey.

The beauty of these excessive protein floor beef bowls with sizzling honey is that they’re simple to customise with different components, they’re meal prep pleasant and naturally gluten free. If you roast the candy potatoes upfront, these are a brilliant fast weeknight dinner or do business from home lunch possibility.

Want to present them a strive for your self? Read on to learn the way to make them.

Love cottage cheese? Check out my different high-protein cottage cheese recipes for ladies!

Ingredients for these Viral Hot Honey Beef Bowls 

Use these easy and recent components packed with dietary worth to make this scrumptious sizzling honey beef bowls recipe. Be certain to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Sweet potato: for 4 bowls, roast up 2 giant candy potatoes which have been cubed. I don’t usually peel my candy potatoes earlier than roasting, however you may in case you want them peeled. If you don’t wish to activate the oven, you can too air fry the potatoes for this recipe.
• Seasoning (garlic powder, chili powder): for further taste, I prefer to toss my candy potatoes in some easy seasonings earlier than roasting them. I like garlic powder and chili powder, however you may use a favourite seasoning mix as an alternative. You might additionally skip this step and simply add a little bit of salt and black pepper. 
• Olive oil: you’ll want a little bit of olive oil on your roasted sweetened potatoes in order that they crisp and brown within the oven. If you don’t have olive oil, avocado oil can be an excellent possibility for roasting potatoes. 
• Lean floor beef: I want to make use of 93/7 lean floor beef for these bowls because it’s a bit decrease in saturated fats, however use what you’ve got.
• Tomato paste: provides richness to the cooked beef for this viral recipe.
• Taco seasoning: you’ll use this to season your floor beef in these bowls. 
• Cottage cheese: I like to make use of a low fats cottage cheese however any number of cottage cheese will work for these bowls. 
• Avocado: provides a pop of colour in addition to fiber and healthy fat to steadiness out these bowls. Check out the superb well being advantages of avocado!
• Hot honey: a surprisingly scrumptious addition, the new honey provides a contact of sweetness and warmth to go with the seasoning floor beef. You should purchase this on the grocery retailer or make your personal. 

Variations

Swap the protein: these excessive protein bowls nonetheless work with different varieties of floor meat. You can swap the bottom beef for floor turkey or floor rooster. 

Make it vegetarian: as an alternative of floor beef, use a vegetarian floor beef substitute like Beyond Meat or Impossible floor. 

Add extra veggies: to bump up the colour and fiber in these bowls, strive including some veggies like lettuce, tomato, or picked crimson onions. 

How to Make the Viral Beef Bowl

These viral beef bowls are easy to place collectively in a couple of steps. 

Roast the Sweet Potatoes: Preheat the oven to 400 levels Fahrenheit. Chop the candy potatoes into ½ inch cubes and add to a big mixing bowl. Toss with the seasoning (garlic powder, chili powder, and salt) and olive oil. Transfer to a rimmed baking sheet and bake for 20 minutes. 

• Air Fryer Option: you can too roast your candy potatoes within the air fryer. I often cook dinner them at 400 levels for 10-12 minutes or till browned and tender. 

Cook the Ground Beef: While the candy potatoes are baking, add the bottom beef to a skillet over medium-high warmth and break aside with a spatula. Add the tomato paste and taco seasoning and proceed to cook dinner till beef is browned. 

Assemble Your Bowls: Divide the candy potatoes, beef, cottage cheese, avocado, and sizzling honey between 4 bowls. For further spice, garnish with crimson pepper flakes as nicely. 

Meal Prep and Storage

Meal Prep: you may meal prep each the candy potatoes and floor beef as much as 2-3 days upfront. Store them within the fridge and simply reheat if you find yourself able to assemble your bowls. 

Storage: retailer every part (floor beef, candy potato, cottage cheese) individually within the fridge (if attainable). Cooked floor beef and the roasted candy potatoes might be saved in an hermetic container within the fridge for as much as 3-4 days. 

Are the Viral Beef Bowls Good for You?

Yes, the viral beef bowls with cottage cheese and sizzling honey are a well-balanced and healthy meal possibility with loads of protein and fiber. Each bowl is packed with 34 grams of protein.

Both candy potato and avocado are excessive fiber veggies so including each to those bowls provides as much as 7 grams of fiber. Add some lettuce, tomato, and/or crimson onion to attain much more fiber.

Check out much more 25 good sources of fiber!

You might additionally stir ½ cup of canned black beans into the bottom beef whereas it cooks so as to add extra fiber to those.