The Best Mixed Berry Smoothie (high-protein!)

Anyone else obsessive about a basic berry smoothie?!

Today, I’m re-sharing considered one of my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus just a few different dietary elements, and mix all of it up for a creamy smoothie that makes the right breakfast or snack!

This combined berry smoothie recipe is one you’ll come again to time and time once more!

FREE Smoothie E-Book with my finest recipes

Looking for much more smoothie recipes, ideas & methods? Sign up beneath to get a FREE e-book with my finest smoothie recipes, plus all of my finest ideas for making smoothies straight to your inbox:

Ingredients in the perfect combined berry smoothie

This berry smoothie boasts a big selection of nutritious elements filled with antioxidants, nutritional vitamins, fiber and protein. You can be at liberty to combine and match elements this berry smoothie, however on the whole, I recommend making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all yr spherical! You also can purchase baggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and offers it a reasonably purple shade. If you don’t have individually frozen berries be at liberty to make use of a bag of frozen combined berries!
• Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some additional greens in by including spinach to this berry smoothie – you gained’t have the ability to style it, I promise! You may additionally use kale in case you’d like.
• Almond butter: all pure almond butter (or another nut butter) will add a creaminess, increase of protein, and healthy fat to your smoothie.
• Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a bit increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help improve milk provide. Here’s a model I like.
• Plain greek yogurt: add a lift of protein and a bit tang with some greek yogurt. I like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Feel free to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be at liberty to make use of any milk you’d like in my smoothie recipes in keeping with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as a substitute, you would merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Adding additional vitamin to this berry smoothie

You can improve this berry smoothie much more by including extra nutritious elements to essentially make it your personal. Here are just a few solutions that you could add in case you’d like:

• Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of healthy fat and fiber.
• Hemp seeds: in case you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of healthy fat, omegas and minerals.
• Oats: so as to add a bit heartiness to your smoothie and to assist thicken it, be at liberty so as to add 1/3 cup of oats. Do not use metal minimize oats as they won’t mix effectively.
• Frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly in case you go for recent berries as a substitute of frozen. You gained’t even have the ability to style it!
• Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Tips for making smoothies

Here are just a few of my favourite ideas I prefer to share in regard to creating the perfect creamy, healthy smoothies:

1. Use frozen fruit. Using frozen berries and a frozen banana on this recipe is finest because it helps maintain the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as effectively, so it’s finest to skip it until completely crucial.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix — particularly in case you’re including extra mix-ins. High powered blenders are likely to mix frozen fruit a lot better, so when you’ve got a daily or private dimension blender, it’s possible you’ll want so as to add extra milk to get a creamy texture.
3. Start on low velocity. Start the blender on low velocity, then progressively improve to excessive to assist mix all elements. Finally, finish with the blender on low velocity.

Using recent berries?

If you’d like to make use of recent berries as a substitute of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s a good way to pack in additional greens in your breakfast or snack!

Prep this blueberry smoothie for later

Yes, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Learn the ice dice tray, mason jar and freezer pack strategies.

More smoothie recipes you would possibly like

Get all of my smoothie recipes right here!

I hope you’re keen on this combined berry smoothie recipe! If you make it make sure to depart a remark and a ranking so I understand how you preferred it. Enjoy, xo!

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

The Best Mixed Berry Smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

ServesServes 1 serving

Incredible combined berry smoothie made with creamy yogurt, your favourite berries, healthy fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is filled with antioxidants, protein, and fiber for a healthy and filling breakfast you may love!

Ingredients

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• ¼ cup frozen blueberries (I like wild blueberries)
• 1 frozen ripe banana
• 1 to 2 cups natural spinach
• 1 tablespoon flaxseed meal or hemp hearts
• 1 tablespoon almond butter (or your favourite nut butter)
• ½ cup plain greek yogurt (complete or 2% is nice!)
• ½ cup milk of alternative, plus extra as crucial
• 1 scoop protein powder (I like collagen peptides), elective

Instructions

• In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are effectively mixed. If crucial, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

If you aren’t a fan of bananas, you possibly can be at liberty to skip the banana and easily use vanilla greek yogurt as a substitute to assist sweeten the smoothie a bit.
See the total submit for ideas, methods, and straightforward methods to customise this smoothie!

Nutrition

Serving: 1smoothieCalories: 391calCarbohydrates: 57.6gProtein: 20.1gFat: 12.2gSaturated Fat: 1.2gFiber: 16.8gSugar: 28.4g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

This submit was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.