It’s corn on the cob season! Here’s my all-time favourite approach to make corn and I wager it can change into yours too! Think yummy garlic bread solely on high of corn as an alternative of bread. It’s so laborious to imagine that one thing this straightforward to make, can style so over-the-top scrumptious!!! Truly a unbelievable approach to serve this summer time gem all season lengthy. Each medium piece of corn has 96 energy and a pair of grams of fats.
Helpful Tips About this Recipe
Makes 4 servings
Healthy Benefits
Corn is an efficient supply of folate, fiber and incorporates slightly niacin, magnesium, and vitamin C.
Shopping Tips
Choose ears with shiny inexperienced, snugly becoming husks which might be contemporary trying. The silk needs to be dry, not soggy. The kernels needs to be plump and milky and are available all the way in which to the ear’s tip. Don’t purchase corn that’s been husked-the the husk was most likely eliminated by the market as a result of it was discolored or wilted. An exception is the packages of already husked corn at locations like Trader Joe’s. They’ve been husked, packaged, and style nice!
WW Freestyle GoodPoints 1-Blue
WW GoodPoints 3-Green
Healthy Benefits
Corn is an efficient supply of folate, fiber and incorporates slightly niacin, magnesium, and vitamin C.
Shopping Tips
Choose ears with shiny inexperienced, snugly becoming husks which might be contemporary trying. The silk needs to be dry, not soggy. The kernels needs to be plump and milky and are available all the way in which to the ear’s tip. Don’t purchase corn that’s been husked-the the husk was most likely eliminated by the market as a result of it was discolored or wilted. An exception is the packages of already husked corn at locations like Trader Joe’s. They’ve been husked, packaged, and style nice!
WW Freestyle GoodPoints 1-Blue
WW GoodPoints 3-Green
| SKINNY FACTS: for 1 corn on the cob 96 energy, 2g fats, 1g sat. fats, 3g chol, 5g prot, 18g carbs, 3g fiber, 3g sugar, 229mg sod |
| FACTS: for Freestyle GoodPoints 18 energy, 1g sat. fats, 2g protein, 0g sugar |