Since I started running track, my testicles are sometimes sore after I run a long distance. I wear briefs- is there something else I should be doing to help support them? Should I be worried about injuring myself?

When enjoying sports activities, security should all the time come first, and that features sporting the suitable gear. It feels like your testicles may be getting irritated from all of the motion whilst you’re running. One possibility to help with this is sporting a jock strap. A jock strap retains your penis and testicles nearer to your physique throughout sports activities, which may forestall irritation and even shield you from damage.

For sports activities like observe or running, which aren’t stuffed with bodily contact, a jock strap may provide you with sufficient support. But for those who’re enjoying contact sports activities like basketball, soccer, or soccer, it’s a good concept to wear a jock strap with a protecting cup. The cup provides an additional layer of safety to preserve you secure from any unintentional hits.

Being good about your gear can preserve you snug and guarded whilst you play!