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In immediately’s video we go over Shoulder Pain in the Gym: Intermediate Physical Therapy Exercises:
- How to progress fundamental rehab workouts (like side-lying exterior rotations) by rising load and pace.
- Why incorporating urgent and rowing workouts is essential for rehab and particular variations to focus on totally different rotator cuff muscular tissues.
- Safe and efficient progressions for workouts like bottoms-up presses, landmine presses, and rows.
- Programming suggestions, together with units, reps, and frequency for intermediate shoulder rehab.
Alright, rotator cuff’s trying fairly jacked proper now…
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Pieters L, Lewis J, Kuppens Okay, Jochems J, Bruijstens T, Joossens L, Struyf F. An Update of Systematic Reviews Examining the Effectiveness of Conservative Physical Therapy Interventions for Subacromial Shoulder Pain. J Orthop Sports Phys Ther. 2020 Mar;50(3):131-141. doi: 10.2519/jospt.2020.8498. Epub 2019 Nov 15. PMID: 31726927.
- Wattanaprakornkul D, Halaki M, Cathers I, Ginn KA. Direction-specific recruitment of rotator cuff muscular tissues throughout bench press and row. J Electromyogr Kinesiol. 2011 Dec;21(6):1041-9. doi: 10.1016/j.jelekin.2011.09.002. Epub 2011 Oct 5. PMID: 21978788.