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Recipe
Prep time: 35 minutes | Serves: 6
Nutritional information per serving
Calories: 192 energy | Total fats: 13g | Sugars: 2.1g | Salts: 0.89g
Ingredients
- 6 eggs
- 1 tbsp dried thyme or blended herbs
- 6 tbsp frozen peas
- 6-8 mushrooms, sliced
- 12 sundried tomatoes, chopped
- Large handful of spinach
- 2 spring onions, finely sliced
- 80g feta
Method
- Preheat oven to 180°C/350°F/Gas 4.
- Whisk the eggs collectively in bowl and add the herbs and a pinch of salt and pepper.
- Lightly grease a 6 case muffin tin. Put a tablespoon of peas in every case adopted by just a few sliced mushrooms, a few sundried tomatoes and some spinach leaves.
- Pour the egg combination evenly between the 6 circumstances. Sprinkle over just a few slices of spring onions and crumble within the feta.
- Bake within the oven for 25-Half-hour.
- Allow to chill after which pop into your lunch field along with your alternative of aspect salad.
TIPS AND TWEAKS
Get your flex on and alter up this recipe by switching the veg or including cooked ham items if you wish to make them meaty.
The put up Recipe: Lunchbox Mini Frittatas appeared first on MAN v FAT.