Name a extra iconic duo than peanut butter & jelly. Impossible, proper? There’s one thing about creamy peanut butter and sticky, candy jelly sandwiched between thick slices of bread that simply brings a lot pleasure.
I’ve just a few recipes on my web site like this Peanut Butter and Jelly Oatmeal Bake and these creamy Peanut Butter Blueberry Overnight Oats that I come again to time and time once more for his or her completely candy, nostalgic PB&J taste, so I believed why not flip this basic into straightforward, protein-packed power bites?
These no bake peanut butter and jelly power bites are made with creamy peanut butter and tons of strawberry jam taste because of freeze-dried strawberries. I gave them a lift of entire grains from oats, healthy fat from coconut (so good), and protein out of your fav protein powder. They’re naturally sweetened with Medjool dates, and I included just a few enjoyable methods to jazz them up as nicely (hiya, chocolate drizzle?!)
Roll ’em up, preserve them in your fridge or freezer, and get your snack on.
Everything you’ll must make these PB&J power bites
There are just a few particular substances that make these peanut butter and jelly protein bites style like an actual deal PB&J. Here’s what you’ll want:
- Medjool dates: I really like including dates to no bake snacks as a result of they not solely give them a pure sweetness, however in addition they assist them stick collectively.
- Peanut butter: we’re utilizing pure creamy peanut butter (simply peanuts + salt!)
- Vanilla: somewhat vanilla extract brings out the pure sweetness in these bites. Learn find out how to make your individual right here!
- Oats: rolled oats principally act just like the “bread” of the PB&J right here. Use gluten-free rolled oats to maintain the bites gluten-free.
- Coconut: unsweetened shredded coconut additionally helps the bites stick collectively and provides SUCH scrumptious taste.
- Protein powder: we’re getting a lift of protein from vanilla or unflavored protein powder! I really like this vanilla protein powder, or utilizing collagen peptides.
- Freeze-dried strawberries: the “jam” taste in these PB&J protein bites comes from freeze-dried strawberries. So enjoyable!
Optional ingredient swaps
There are just a few straightforward substitutions you can also make in these peanut butter and jelly power bites:
- For the protein powder: when you don’t have protein powder or collagen peptides useful, be happy to make use of flaxseed meal or almond flour as an alternative.
- For the peanut butter: I extremely recommend sticking with peanut butter for that true PB&J taste, however one other pure, creamy nut butter would additionally work!
Can I take advantage of metal minimize oats?
Unfortunately, no, I can’t suggest utilizing metal minimize oats as an alternative of rolled oats in these power bites. Steel minimize oats are a lot more durable and received’t get the power bites the best texture.
Don’t neglect to prep your dates
If your Medjool dates aren’t mushy and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the moist substances.
PB&J power bites in 3 easy steps
- Process the moist substances. Start by pulsing the softened dates, peanut butter, and vanilla in your meals processor till the combination is nicely mixed and sticky, scraping down the edges as wanted.
- Mix within the dry substances. Add the remainder of the substances and course of once more till the combination comes collectively. It might sound crumbly, however when you can squeeze the “dough” collectively it can roll up nicely.
- Roll ’em up. Roll the combination into 12 equal-sized balls, and take pleasure in as is, or roll them once more in some enjoyable toppings under! Store them within the fridge or freezer for the proper snack.
Fun methods to jazz up these peanut butter and jelly power bites
Make these power bites further particular with considered one of these add-ons:
- Roll them in further finely blended freeze-dried strawberries
- Roll them in toasted shredded coconut
- Drizzle them with melted darkish chocolate
Storing & freezing suggestions
- To retailer: preserve these peanut butter and jelly protein bites in an hermetic bag or container within the fridge for as much as 1 week.
- To freeze: you may freeze these power bites in a freezer-friendly bag or container for as much as 2 months. If you’re to eat them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.
More no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you’re keen on these straightforward peanut butter and jelly power bites! If you make them make sure you go away a remark and a score so I understand how you favored them. Enjoy, xo!
The
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Delicious peanut butter and jelly power bites made with easy substances and naturally sweetened with dates! These enjoyable, straightforward PB&J protein bites come collectively in simply 10 minutes and actually style just like the nostalgic sandwich combo you already know and love. Store them within the fridge or freezer for a fiber and protein-packed snack all week lengthy.
Ingredients
- 1 cup pitted mushy massive Medjool dates (about 10-12 massive dates)
- ½ cup pure creamy peanut butter
- 1 teaspoon vanilla extract
- ½ cup rolled oats, gluten free if desired
- ⅓ cup effective shredded unsweetened coconut
- ¼ cup (about 1 scoop) vanilla or unflavored protein powder of selection (or sub flaxseed meal or almond flour)
- 1 cup freeze dried strawberries
Instructions
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In the bowl of a meals processor, add the dates, peanut butter and vanilla and pulse till substances are nicely mixed and sticky, about 30 seconds to 1 minute. You could must scrape down the edges just a few occasions with a spatula, then course of once more.
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Add within the oats, coconut, protein powder and freeze dried strawberries and course of once more. The combination could appear crumbly at first, however see when you can squeeze somewhat bit between your fingers and if it sticks, it is best to have the ability to type it into balls.
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Use your fingers to roll 1 tablespoon balls of dough. If you select to roll these in a topping, you may roll them in crushed or blended/finely processed freeze dried strawberries. Another choice is to roll them into toasted coconut and even drizzle with melted darkish chocolate for a candy deal with – as much as you.
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Place in a reusable silicone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re really scrumptious straight out of the freezer, too!
Recipe Notes
See the complete weblog submit for suggestions, methods & methods to customise these power bites!
Nutrition
Serving: 1power chunkCalories: 189calCarbohydrates: 25.4gProtein: 5.5gFat: 8.3gSaturated Fat: 3.1gFiber: 4.6gSugar: 14.7g
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats