These Creamy Parmesan Chicken Foil Packets are packed with rooster breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Great for weeknights or campfire dinners!
Chicken Foil Packets
If you like a straightforward foil packet dinner that looks like consolation meals, these Garlic Parmesan Chicken Foil Packets are a must-try. Juicy rooster, tender couscous, and garlicparmesan taste all prepare dinner collectively in a single pouch, then are topped with contemporary basil. Like my well-liked BBQ Chicken Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—excellent for campers and weeknight meals. They’re cozy, kid-friendly, and excellent whether or not you’re at house or tenting in your favourite summer season getaway.
Why This Recipe Works
I used to be requested to share family-friendly rooster recipes that may be cooked outside—good for tenting, RVs, or grilling—without having to prep separate meals inside, and these foil packets had been a giant hit.
- One-Packet Convenience: Everything– rooster, couscous, garlic, and cheese–cooks collectively in foil. No further pots or pans to scrub!
- Flexible Cooking Methods: Whether you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Family-Friendly Flavors: Garlic, parmesan, and basil maintain it easy but scrumptious, making it good for choosy eaters or a no-fuss weeknight dinner.
- Great for Meal Prep or Camping: Assemble forward of time and stash within the fridge or cooler. Ideal for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Ingredients You’ll Need
Here are the substances for these garlic parmesan rooster foil packets. See the recipe card under for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the rooster and couscous.
- 1/3-less Fat Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Chicken Broth helps prepare dinner the couscous and maintain the rooster moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Chicken Breasts: Cutting rooster breasts into 1-inch cubes helps them prepare dinner sooner.
- Pearl Couscous raw, it’s going to prepare dinner within the foil
- Basil to sprinkle on prime for freshness and taste.
- Heavy-Duty Foil is greatest, however in case you solely have common foil, use a double layer to forestall it from tearing.
How to Make Chicken Foil Packets
Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Blend the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the rooster and couscous.
- Make the Foil Packets: Place the rooster combination within the heart of a 12- inch piece of foil, and tightly fold the foil closed.
- How Long to Cook Chicken Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To verify the rooster, affirm it’s executed with an instant-read thermometer or by slicing a bit in half. If it’s not absolutely cooked, reseal the foil and prepare dinner for a further 5 minutes.
- How to Serve: Stir within the remaining broth and fluff the couscous with a fork. Top with basil and parmesan.
Variations
- Chicken: Substitute breasts for boneless, skinless rooster thighs. Trim off the fats and lower into 1-inch items.
- Herbs: Top with contemporary rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Chicken Foil Packet recipe is written for one serving, nevertheless it’s straightforward to scale as much as make extra packs. Just multiply all of the substances by the variety of individuals you have to feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat rooster foil packets within the oven or on the grill at 350°F till heat. If you take away the foil, you can even microwave the meals.
More Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, try these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
If you make this healthy garlic parmesan rooster foil packet recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTook, or Facebook! And remember to be part of the Skinnytaste Community to see what everybody’s cooking!
Yield: 1 serving
Serving Size: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to prepare dinner: Preheat grill to 400°F this could take no less than 10 minutes when you prep the remainder. (The temp will cut back barely if you open the lid)
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In a bullet blender or massive bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup rooster broth, salt and pepper till mixed. Add rooster breast and couscous, gently stir. The liquid will take up.
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Tear off a 12-inch items of heavy responsibility foil and fold into pocket-like form; switch to an oven-safe or grill protected baking sheet.
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Spoon the rooster and couscous within the heart of the foil. Bring two finally ends up and over the rooster and crimp to shut. Crimp sides so every thing is totally enclosed.
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Carefully place the foil packet and sheet pan on one aspect of the grill and switch the burners under the packets right down to low. Close the lid. Cook for quarter-hour at 350°F to 375°F. Remove the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Check rooster for doneness, if wants extra time or in case you have hassle maintaining the grill to temp, re-seal and add 5 minutes extra.
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Carefully open the foil packets, there shall be scorching steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, prime with basil and parmesan earlier than serving.
Last Step:
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Serving: 1 packet, Calories: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fat: 11 g, Saturated Fat: 5 g, Cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g