These oatmeal muffins are the proper simple and healthy snack—made with none refined flour or sugar! Ready in simply 5 minutes of prep because of your blender, they’re naturally sweetened and full of complete grain goodness.
These oatmeal muffins have turn out to be our weekly staple for home made snacks! Everyone in our household loves them—my toddler eats one day by day and my 8 yr outdated grabs them on the go. They use oats as an alternative of flour and so they’re naturally sweetened with honey or maple syrup, with an ideal tender crumb that makes them irresistible.
The better part? Everything goes within the blender, so that they’re prepared for the oven in below 5 minutes! They’re nice a fast breakfast, healthy snack, or lunchbox deal with slathered with nut butter. Come expertise the blender magic!
What you want for oatmeal muffins
My healthy banana muffins recipe has turn out to be considerably legendary—hundreds of readers have liked them and I attempt to make a batch weekly! But typically I face a disaster: my 2-year-old needs her muffins and there’s not a single ripe banana in sight. So I’ve been recipe testing for weeks to make a blender muffin with out banana. The end result? These muffins is perhaps even higher than the unique! Here are the substances you’ll want:
- Old-fashioned rolled oats: The star ingredient that’s floor into flour within the blender! Do not substitute metal lower oats: they don’t work in the identical means. Make certain to make use of licensed gluten-free oats to make this a gluten-free recipe.
- Greek yogurt: This is the moisture hero changing mashed banana. Full-fat works finest for tender muffins, however 2% is okay too.
- Eggs: Provide construction and assist the muffins rise. (I’ve not tried with flax eggs, however be happy to check and let me know!)
- Olive oil: Sounds bizarre in muffins, however it creates a pleasant muffin texture and is Mediterranean weight loss plan pleasant.
- Honey or maple syrup: Natural sweetness that’s kid-approved; maple syrup makes them vegan-friendly.
- Vanilla, cinnamon, salt: This trifecta makes them style like a heat hug.
5-star reader assessment
“These muffins are completely candy however not TOO candy. One of my daughters had TWO for breakfast drizzled with maple almond butter. My different daughter had one with warmed up with peanut butter. 4 thumbs up from these children!” -Tanvee
Tips for baking
These oatmeal muffins are so easy to bake up. Here are a couple of ideas to remember:
- Use an ordinary dimension blender, excessive pace preferable. Avoid utilizing a small blender: the portions are too giant (we’ve had one explode by accident!).
- The batter wants 5 minutes to relaxation and thicken. At first the batter could be very liquid, however letting it stand 5 minutes helps. It will nonetheless be looser than you typical muffin batter: don’t fear, it’s going to nonetheless bake as much as be fluffy!
Flavor variations
There are so some ways to combine up this idea of muffins! You can fold in fruit or nuts for various taste mixtures. Here are some concepts:
Storing leftovers
These muffins last as long as 1 week refrigerated. You also can freeze them in a sealed freezer protected container for as much as 3 months. They style nice at room temperature or warmed in an air fryer or toasted oven.
A few extra serving solutions
My 2 yr outdated eats these day by day! We love to eat this gluten free snack heat with a slather of peanut butter or almond butter to make them extra filling.
Add a touch extra sweetness with a bit trace of honey and some sprinkles of sea salt. The potentialities are limitless! We hope you like them as a lot as we do.
Oatmeal Muffins
These oatmeal muffins are the proper simple and healthy snack—made with none flour or refined sugar! Ready in simply 5 minutes of prep because of your blender, they’re naturally sweetened and full of complete grain goodness.
- Prep Time: 10 minutes
- Cook Time: half-hour
- Total Time: 40 minutes
- Yield: 12 1x
- Category: Muffin
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
- 2 cups Old Fashioned rolled oats, plus ½ cup and extra to high
- 1 cup Greek yogurt
- 2 giant eggs
- ¼ cup olive oil
- ½ cup honey or maple syrup
- 1 teaspoon every vanilla extract, baking soda, and baking powder
- ½ teaspoon cinnamon
- ½ teaspoon kosher salt
- Preheat the oven to 350°F.
- Place 2 cups of the rolled oats, the Greek yogurt, eggs, olive oil, honey or maple syrup, vanilla, baking powder, baking soda, cinnamon, and salt in a blender. Blend the whole lot on excessive for a minute or two till a clean batter types. Add the remaining ½ cup oats and pulse as soon as. Allow to face 5 minutes so the batter thickens.
- Place 12 muffin cups right into a muffin tin and pour the batter divided evenly between the cups, filling the cups near the highest. Sprinkle the tops with further rolled oats.
- Bake for 25 to half-hour till a toothpick comes out clear. Remove from the muffin tin and permit them to chill a couple of minutes earlier than serving. Store refrigerated or frozen.
A few extra healthy snack concepts
Want extra concepts for healthy snacking? Here are a couple of you’ll love: