In this episode of the Young & Healthy podcast…
Host Kayla McNeal sits down with Nancy Bloemer, a licensed therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Team for an inspiring and eye-opening dialog in regards to the affect of yoga on kids’s psychological and bodily well-being. In our podcast, we found that yoga shouldn’t be about perfection, it’s about presence and curiosity. Whether you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply a number of the commonest questions on yoga. What precisely is yoga? How does it assist kids? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a follow of mindfulness that encourages concord between the thoughts and physique. This stability might be actually useful for youngsters. It can cut back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant affect.
Listeners will achieve a greater understanding of how accessible and adaptable yoga might be. You don’t want fancy tools or an hour-long session to profit, generally simply two minutes of conscious motion and respiratory can reset the physique and thoughts. Yoga affords youngsters a robust instrument for self-care that can be utilized wherever. If you’ve ever questioned whether or not yoga may very well be a superb match for the younger folks in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights that will simply shift your perspective, and perhaps even encourage you to roll out a mat and take part.
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