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In right now’s video we go over My FAVORITE Hip Adductors Exercises for Physical Therapists
Struggling to program efficient adductor strengthening workouts for sufferers with femoroacetabular impingement (FAI), groin strains, or tendinopathy? You’re not alone — the adductors are sometimes difficult to coach, particularly when ache and pathology are concerned.
In this video, we’ll stroll you thru our go-to adductor rehab progressions, from low-load isometrics to superior Copenhagen planks, with modifications for each stage of restoration.
💡 What you’ll be taught:
✅ Best adductor workouts for bodily remedy sufferers with FAI, athletic pubalgia, adductor strains & extra
✅ When and easy methods to progress from isometrics to dynamic strengthening
✅ Programming tricks to cut back ache and enhance practical outcomes
✅ Cable vs band vs body weight choices for dwelling or clinic use
✅ Learn easy methods to not overload early-stage tendinopathies
You’ll get sensible instruments to enhance outcomes and defend in opposition to reinjury.
Timeline:
- 0:00 – Intro
- 0:48 – Isometrics
- 2:19 – Sidelying Adduction
- 3:22 – Cable & Band Adduction
- 5:52 – Copenhagen Planks
- 8:30 – 45 Degree Back Extension Adductors
- 9:36 – Adductor Longus & Magnus
- 10:10 – Conclusion
Love me some adducting…