Metluma Uses Garmin Smartwatches to Redefine Women’s Health

June 18, 2025

A ladies’s well being initiative is utilizing Garmin watches to assist ladies experiencing menopause higher handle their well being. Here’s how.

Aging properly takes information. That’s what Metluma, a doctor-led initiative targeted on offering modern and customized team-based care, is offering ladies going by way of menopause. And they’re utilizing Garmin smartwatches to do it.

Redefining ladies’s midlife well being by way of data-driven insights

Garmin sensor knowledge and integration provides extremely correct and dependable high quality, enabling Metluma to present customers with custom-made, data-driven insights by way of their app.

Backed by science and analysis, Metluma aligns medical care with various therapies, teaching and technological assist to assist ladies stay life to the fullest at a time when their our bodies are altering.

“As medical doctors, we all know how vital it’s to monitor patterns over time somewhat than counting on single-point-in-time snapshots,” mentioned Dr. Nicole Avard, medical director and co-founder of Metluma. “By integrating real-time biometric knowledge from Garmin with self-reported signs, we’re giving ladies — and their medical doctors and care groups — extra correct, customized well being insights.”

Using a 360-degree strategy that mixes innovation, neighborhood and evidence-based care, Metluma empowers ladies to handle their altering well being wants, redefining how ladies expertise perimenopause, menopause and midlife well being. Through a sensible well being neighborhood (the place tech helps foster neighborhood amongst these with comparable well being targets), UMA40 symptom tracker and MPlans (customized well being plans), Metluma supplies ladies with instruments to navigate menopause confidently.

The Metluma strategy focuses on 4 components:

• Real-time: Metluma supplies speedy insights utilizing Garmin smartwatches as an alternative of retrospective guesswork.
• Proactive: The knowledge on Garmin smartwatches permits Metluma to establish potential threat components.
• Remote-first: Women have entry to ongoing assist and monitoring by way of the Metluma app, that means they don’t want to go to the physician each time a symptom flares.
• High-tech and high-touch: Metluma makes use of modern expertise to enhance accessibility and shut the gender well being hole.

Garmin smartwatches present private well being metrics

The Garmin Health API provides a broad integration of Garmin wearables with Metluma.

Alone, Garmin smartwatches monitor private well being and wellness knowledge that may assist efforts to enhance — and keep — well being. When linked to Metluma after customers full the UMA40 symptom tracker, the insightful knowledge from the Garmin watch supplies a basis for the tailor-made MPlan. That steady knowledge monitoring permits coaches and consultants to higher navigate every consumer’s menopausal and midlife journey.

Metluma focuses on the next well being metrics:

• Body Battery™: The Body Battery function on Garmin smartwatches helps customers monitor their private power sources. This function signifies how a lady offers with stress and restoration, offering perception into how her power ranges fluctuate through the day.
• Heart price variability (HRV): Defined because the always-changing interval between heartbeats, HRV tells customers how their physique is reacting to life. This helps Metluma perceive stress, restoration and hormonal shifts. Common menopausal signs — akin to sizzling flashes, night time sweats, fatigue and elevated anxiousness — might correlate with low HRV.
• Sleep knowledge: Advanced sleep monitoring on appropriate Garmin smartwatches makes use of HRV, coronary heart price¹ and physique motion to look at sleep. Women could cope with poor sleep — and fewer of it — throughout perimenopause and menopause. Tracking REM cycles, deep sleep and sleep high quality may help join the dots between hormonal adjustments and day by day operate.

The mixture of real-time physiological knowledge from Garmin smartwatches with self-reported signs permits Metluma to assist ladies discover patterns and proactively handle their well being, somewhat than ready for girls to attain a breaking level.

“Patients inform us that by incorporating the real-time knowledge insights into their packages, they’ve been in a position to be part of the dots between the signs, how they’re feeling, and real-time knowledge from their wearables,” Avard mentioned. “It’s been a game-changer in understanding their physique and making knowledgeable well being selections.”

Why Garmin is crucial for girls’s well being monitoring

The high-quality physiological knowledge from Garmin watches is crucial for understanding a lady’s cycle and total well being. Layering that knowledge from Garmin smartwatches with self-reported signs and medical oversight supplies a complete image of what’s occurring in her physique.

Metluma chosen Garmin for the next causes:

• High-precision sensors: Garmin smartwatches present dependable HRV, sleep monitoring and stress metrics.
• Deeper affected person perception: The knowledge from Garmin smartwatches permits Metluma’s medical doctors to higher perceive customers and empower them.
• Real-time stress and sleep monitoring: These metrics are key inputs to Metluma’s remedy plans, permitting for extra correct assessments and customized care.
• Early intervention: Metluma makes use of the information from Garmin smartwatches to take a proactive strategy and attain ladies sooner.
• Empowering low-cost, high-impact care: Garmin metrics assist information efficient and easy interventions to scale back signs.
• Future-ready well being assist: Garmin supplies a predictive, exact and customized strategy throughout all life phases, together with menopause.
• Battery life: The battery life on Garmin smartwatches — which might vary from a couple of week up to limitless with photo voltaic charging²  when in smartwatch mode — outlasts most different watches, permitting for steady monitoring.
• Versatility: From trendy smartwatches to feature-rich, athlete-level smartwatches, Garmin smartwatches cater to completely different consumer preferences and monitoring wants.
• Compatibility: Garmin smartwatches work with each Android™ and iOS® smartphones.

Through Garmin smartwatches, Metluma goals to scale back misdiagnoses and missed diagnoses whereas bridging the hole between subjective signs and medical decision-making.

Could Garmin smartwatch expertise and the Garmin Health linked ecosystem play an important function in your subsequent well being or medical examine? Contact us immediately to discover out extra.

Or join the Garmin Health e-newsletter right here to keep up to date on the most recent tendencies, analysis and improvements.

_{¹See Garmin.com/ataccuracy}

_{²Assumes all-day put on with 3 hours per day exterior in 50,000 lux circumstances}

_{Android is a trademark of Google LLC.}

_{iOS is a registered trademark licensed to Apple Inc. within the U.S. and different international locations.}