I Make This Weight Watchers Chicken Souvlaki Almost Every Week

Chicken Souvlaki is a recent and bright-tasting dinner that the entire household will love. For solely 2 factors per serving, this dish is full of lemon herb taste and comes collectively in lower than an hour from begin to end. This is the proper summer season meal and could be made within the oven, air fryer, or grill. The facet dish choices are infinite. It’s simple to customise along with your favourite seasoning, making it the proper go-to for busy weeknights. 

You’ll love that every chunk of hen souvlaki is tender and golden. Because the hen is lower into items, the marinade infuses extra shortly so that you’ll spend much less time getting ready this meal general with out sacrificing taste.

Why Should Try This Recipe

• Simple: This dish takes only a handful of straightforward components. The prep is fast and straightforward making this a terrific dish for cooks of all talent ranges. You can simply substitute components for this dish benefiting from what you’ve readily available quite than operating to the shop.
• Versatile: This dish isn’t strongly flavored which means it may well pair properly with a variety of sides. Everything from rice to crisp salads, and even potatoes go properly with hen souvlaki. Leftovers can be utilized as filler for wraps, used on sandwiches, and frozen for a fast meal starter. 
• Family Friendly: The skewers make this dish enjoyable for older children and are simple to take away for the youthful ones. It’s a meal that may be served up household model with pita bread and plenty of choices of recent chopped veggies and sauce so that everybody can construct a plate to their liking.

Recipe Overview

• Serving Size:  196g
• Number of Servings: Serves 4
• Time to Cook:  20 minutes
• WW Points Per Recipe: 2 factors per serving, 8 factors per batch

Ingredients in Chicken Souvlaki

• 1 1/2 kilos boneless skinless hen breast: Chicken breast is diced into small cubes for this recipe to permit the marinade to infuse shortly.
• 2 tablespoons olive oil: A small quantity of olive oil is required to keep away from the hen drying out throughout cooking. Feel free to omit this and use an oil spritzer or equal quantities of both mild mayo or plain Greek Yogurt to coat the hen.
• 1 medium lemon: Lemon juice and zest give this hen a citrusy burst.
• 1/2 teaspoon dried oregano: Oregano enhances the lemon and provides concentrated herb taste. 
• 2 cloves garlic: Garlic provides depth of taste to this savory dish.
• 1 teaspoon salt: Salt enhances the hen and balances the acidity of the lemons.
• 1/4 teaspoon floor black pepper: Pepper provides a deeper taste and tastes scrumptious with the lemon zest.

Instructions for Making Chicken Souvlaki

1. Soak the wood skewers in water for at the very least half-hour. Place the hen items into a big mixing bowl and drizzle with olive oil.

2. Add the lemon zest and juice.

3. Add the garlic and sprinkle with oregano, salt, and pepper. Toss to coat all the items. Next, cowl the bowl with plastic wrap and refrigerate for at the very least half-hour. 

4. Preheat the oven to 425°F. Then, place the hen on the skewers, about 6-7 items per skewer. Bake for 18-22 minutes, turning after quarter-hour for extra even browning. Optional step: broil for 3-4 minutes so as to add extra colour to the hen if wanted.

5. When completed, the hen needs to be evenly browned and an inner temperature of at the very least 165°F. Let cool for five minutes then serve heat alongside your selection of accompaniments. Store leftovers in an hermetic container within the fridge for as much as 3 days.

Variations and Substitutions

• Use a unique lower of hen: Boneless skinless hen breast is superb for this recipe as a result of it’s simple to chop and has zero WW factors. However, as a result of it’s low in fats it may well simply dry out. If you like hen thighs for this recipe, they’ll nonetheless style nice. 
• Adjust the marinade to your liking: Feel free so as to add your favourite herbs and spices to the marinade. Try dried parsley, dill, smoked paprika, or crushed crimson pepper flakes for somewhat warmth.
• Use the cooking technique that works for you: Chicken souvlaki is commonly grilled. However, this nutritious meal isn’t only for when you’ve time for out of doors cooking. You can bake them within the oven or air fry them too.
  • Grill: 8-10 minutes at 400°F rotating the skewers to every facet for 2-3 minutes till golden brown and cooked totally. If they’re browning too shortly, make sure to flip down the temperature and transfer them to a cooler space. 
  • Air Fryer: 16-18 minutes at 375°F, turning midway via cooking time. The time and temperature might differ primarily based on the ability of your air fryer mannequin so make sure to prepare dinner in a single layer and verify on them ceaselessly. Since most air fryers are small, you’ll possible want to purchase 6” skewers or fastidiously clip yours in half. Alternatively, you should purchase steel air fryer particular skewers. These are excellent as a result of they’re much less prone to burn and can suit your air fryer basket.

Tips and Tricks for Making Chicken Souvlaki

• Soak the skewers: You’ll must plan forward so you’ve satisfactory soaking time for the skewers. Metal skewers don’t require soaking time however if you happen to plan to make use of wood skewers, they might want to soak in water for at the very least half-hour earlier than cooking to keep away from burning. Feel free to position them in water in a single day or within the morning to avoid wasting on cooking day prep.
• Make it a platter: These hen souvlaki skewers make a wonderful DIY platter. Place the skewers within the middle and encompass them with accompaniments comparable to warmed pita, tzatziki sauce, and sliced veggies comparable to tomatoes, cucumber, and crimson onion. 
• Use a meat thermometer: I love utilizing instant-read meat thermometers as a result of this easy device makes an enormous distinction within the high quality of your meals and ensures doneness. While you should use visible cues to prepare dinner hen, utilizing a meat thermometer permits you to precisely measure the temperature and keep away from overcooking.
• Add veggies: Traditional hen souvlaki is simply the meat however be at liberty so as to add veggies to your liking. Firm greens comparable to onion, bell pepper, and zucchini are all wonderful additions.