Slide 2:
More than “simply a headache”
Migraine is a disabling illness that impacts over 40 million folks annually within the U.S. Women are 3x extra seemingly to have migraine illness than males.
It could make even the best duties unimaginable.
Why are migraine assaults so overwhelming?
Slide 3:
Migraine assaults can intrude with each day life
They may cause many debilitating signs, together with:
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Throbbing head ache, usually on one aspect
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Nausea
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Vomiting
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Sensitivity to mild, sound & smells
This can lead to:
Learn how supporting somebody with migraine illness may also help.
Slide 4:
Look for warning indicators and triggers
Sometimes a migraine assault can come on rapidly and with out warning. Knowing a particular person’s triggers may also help catch it early, earlier than it will get worse.
Migraine triggers embody:
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Stress
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Irregular sleep
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Too a lot caffeine
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Menstrual durations
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Skipped meals
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Changes in climate
Slide 5:
Be reassuring and acknowledge their ache
Comforting somebody throughout a migraine assault may also help scale back their stress. One method to do that is to allow them to know you’re there for them.
By listening, believing them and being sympathetic, they’ll understand they’ve help.
Slide 6:
Provide for his or her wants
Someone having a migraine assault could expertise intense ache.
You may also help them by:
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Bringing them water
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Closing curtains to block the sunshine
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Giving them a quiet place to relaxation
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Getting their medicine
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Making them a chilly or scorching compress
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Asking what they want
Slide 7:
Pick up the slack
Someone having a migraine assault isn’t seemingly to give you the chance to carry out family duties. Offer to care for no matter you possibly can to allow them to relaxation and heal extra rapidly.
For instance, you possibly can:
Slide 8:
Modify your actions
When somebody is having a migraine assault, noise, mild, and sure smells could make it worse.
Try not to prepare dinner meals with sturdy odors, and be sure to’re not sporting fragrance or cologne.
Keep the lights off and create a calm and quiet atmosphere.
Slide 9:
Have an emergency plan to deal with sudden assaults
These questions may also help:
1. What warning indicators do you’ve gotten earlier than a migraine assault?
2. What is the easiest way to help you throughout an assault?
3. What are rapid steps we are able to take when a migraine assault comes on?
Slide 10:
How are you able to help somebody with migraine illness?
Raising consciousness, offering empathy, caring for their wants, and having an emergency plan may also help make folks with migraine illness really feel supported.
No one ought to have to face migraine illness alone.
This instructional useful resource was created with help from Pfizer.