Grilled Eggplant Parmesan is a lighter, summer season-pleasant twist on the traditional—made by layering grilled eggplant with marinara, mozzarella, ricotta, and recent basil. It’s gluten-free, and excellent for heat-climate cooking.
Grilled Eggplant Parmesan
If you like my eggplant parmesan however need one thing you may make on the grill for summer season, this Grilled Eggplant Parmesan is a should-attempt. Instead of breading and frying, I grill the eggplant till it’s tender and smoky, then layer it in a forged iron skillet with marinara, recent basil, mozzarella, and ricotta. Tommy cherished this! It’s all the pieces you get pleasure from in regards to the traditional—simply more energizing, lighter, and excellent for heat-climate cooking. Serve it as a vegetarian important or as a facet dish together with your favourite protein. For extra summer season eggplant concepts, attempt my Grilled Eggplant with Feta—vivid, easy, and stuffed with Mediterranean taste.
Why You’ll Love This Grilled Eggplant Parm
I created this dish after asking the Skinnytaste group what recipes they needed to see in June. So lots of you requested for grilled vegetarian meals and concepts that didn’t contain turning on the range—and this one checks all of the bins. It’s hearty sufficient to be the principle course, and it comes collectively totally on the grill.
- Lighter than Traditional: No breadcrumbs or frying
- Perfect for Summer: In season and no have to prepare dinner inside
- Vegetarian, Grain free, and Gluten-free: Naturally suits completely different dietary wants
Ingredients You’ll Need
Here are the substances for this straightforward grilled eggplant parmesan. See the recipe card beneath for the precise measurements.
- Eggplants are in season in the course of the summer season, so I’m at all times in search of new methods to prepare dinner with them. They’re excessive in fiber and full of nutritional vitamins, minerals, and antioxidants.
- Salt and Pepper to season the eggplant
- Marinara Sauce: Make do-it-yourself marinara sauce or purchase your favourite jarred sauce.
- Cheese: Mozzarella, half-skim ricotta (Polly-O is my favourite model), and Parmesan mix for a wealthy, gooey filling.
- Egg binds the cheese combination collectively, stopping it from working out when cooked.
- Fresh Basil, a traditional Italian ingredient, makes all the pieces style higher.
How to Make Grilled Eggplant Parmesan
This easy grilled eggplant parmesan recipe has 2 steps on the grill: first, you grill the eggplant slices, and then you definately grill the entire skillet of eggplant parm. See the recipe card on the backside for printable instructions.
- Prep the Eggplant: Slice the eggplants and place them on a baking sheet. Spray with nonstick cooking spray and season with salt and pepper.
- Grill the eggplant on medium-excessive warmth for about 10 minutes.
- Get the Grill Ready for Baking: Turn off the burners on one facet of your fuel grill. Put the lid down and produce the grill to 425–450°F.
- Make the cheese filling by combining the ricotta, egg, and grated parmesan.
- Assemble the Eggplant Parmesan: Coat the underside of a solid-iron skillet with marinara sauce. Add the eggplant slices, adopted by the basil, mozzarella, and ricotta combination. Repeat 2 extra occasions, ending with the sauce on high. Cover the skillet with foil.
- Grill the Eggplant Parmesan: Place the skillet on the facet of the grill that’s turned off (i.e., oblique grilling), and prepare dinner for 40 minutes. Remove the foil, cowl the grill, and prepare dinner for 10 extra minutes. Carefully take away the pan from the grill and let it relaxation.
Variations
- Protein Boost: Swap ricotta for cottage cheese.
- Herbs: Substitute parsley for basil.
- Egg allergy? Omit it. The cheese filling may not maintain collectively as effectively, however it’ll nonetheless work.
- No grill? No downside! Bake the eggplant slices in a 425°F oven for 18 minutes, flipping them midway by means of. Then, assemble the dish and bake the skillet for about 20 minutes till the cheese is melted.
Serving Suggestions
Serve this grilled eggplant parm with a huge inexperienced salad, grilled sourdough, pasta, or zucchini noodles. You may also serve it as a facet dish together with your favourite protein, like grilled rooster or shrimp.
Storage
- Refrigerate leftovers for as much as 4 days.
- Freeze single servings in small hermetic containers for as much as 3 months.
- Reheat: Thaw within the fridge the day earlier than, then reheat within the oven at 350°F or within the microwave till heat.
More Eggplant Recipes You Will Love
Check out extra grilling recipes right here. For extra dinner concepts utilizing eggplant, try these 5 scrumptious eggplant recipes to encourage your subsequent meal!
Yield: 6 servings as a important
Serving Size: 1 /sixth of recipe
-
Trim the highest and backside off of the eggplant and minimize every eggplant into ¼ inch thick slices lengthwise. Place the slices in an excellent layer on a rimmed baking sheet. Spray with nonstick cooking spray and season with salt and pepper on each side of the slices.
-
Preheat the grill to medium-excessive and flippantly oil the grates. Place the seasoned eggplant on the grill in an excellent layer. Cook, flipping a number of occasions, till the eggplant is tender and has good grill marks on each side, about 10 minutes. Remove the eggplant to the rimmed baking sheet.
-
Prepare the grill for oblique grilling, and warmth lined to 425 F to 450 F.
-
Meanwhile, in a medium bowl mix ricotta, egg and grated Parmesan cheese.
-
Cover the bottom of a ten-inch forged iron skillet with a heaping ½ cup of the marinara sauce. Layer the eggplant to cowl the sauce, 5-6 slices. Top with a 3rd of every the basil, mozzarella, and ricotta combination. Repeat the layers two extra occasions beginning with the sauce and ending with the cheeses, being positive to unfold the sauce into an excellent layer. Top the final layer with the remaining sauce and unfold to cowl fully.
-
Cover tightly with foil and switch the skillet to the oblique facet of the grill and shut the lid. Cook for 40 minutes, then take away the foil. Close the grill lid and prepare dinner for an extra 10 minutes, till the sauce has tightened up.
-
The pan will probably be very popular, use warning eradicating it from the grill. Let sit for 10 minutes then high with remaining basil. Cut into wedges and serve.
Last Step:
Please depart a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, excessive-high quality recipes for you.
Serving: 1 /sixth of recipe, Calories: 324 kcal, Carbohydrates: 22.5 g, Protein: 19.5 g, Fat: 18 g, Saturated Fat: 10.5 g, Cholesterol: 86.5 mg, Sodium: 691.5 mg, Fiber: 5 g, Sugar: 11.5 g