Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

In this episode, Tina sits down with Ashley Reaver, RD to debunk some frequent misconceptions about ldl cholesterol throughout perimenopause and menopause. Ashley dives into how hormonal adjustments have an effect on ldl cholesterol, the essential function of muscle and fiber in regulation, and the powerhouse meals that naturally assist healthy levels of cholesterol. She additionally breaks down important blood markers to observe, how statins work, and shares sensible ideas and actionable recommendation for higher managing your ldl cholesterol.

Here’s what you’ll study:
– Are your genetics actually guilty for top ldl cholesterol?
– What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
– The function of muscle in ldl cholesterol regulation
– Foods that naturally decrease ldl cholesterol and the impression of dietary ldl cholesterol
– The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
– Key blood markers to observe and what they imply for ldl cholesterol
– How statins work and methods to safely cease them
– Postpartum vitamin for mothers and its impact on levels of cholesterol

The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/decrease.ldl cholesterol.vitamin/?hl=en

FREE ldl cholesterol class: https://ashleyreaver.com/

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.

About Ashley Reaver, RD:

Ashley is a registered dietitian with a grasp’s in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, provides vitamin counseling in her non-public observe in Oakland, CA, and teaches vitamin and dietetics programs at University of California, Berkeley.

Connect with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.vitamin/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/