In this episode, Tina talks about how her views have modified on subjects like hormone alternative remedy (HRT), post-workout vitamin, to eat gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered via private expertise, practical testing, and dealing with specialists.
Here’s what you’ll study:
- My HRT mistake that backfired and the method that lastly labored
- Why I stopped ingesting protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve utterly shifted my method
- Why I don’t love dietary supplements and the few which might be really value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as a substitute
Lean Summer Solution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Women’s sexual well being, menopause, and hormone alternative remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.