In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, concerning the affect of a dysregulated nervous system on each hormones and emotional well-being. Victoria explains the important thing variations between calming the nervous system and really therapeutic it, highlighting why fast fixes typically miss the mark. She additionally dives into how perfectionism, people-pleasing, and codependence hold your nervous system in a fixed state of stress, sharing sensible methods to interrupt free from these patterns. Plus, she challenges the widespread thought of self-sabotage, providing a recent perspective on behaviors typically misunderstood as self-destructive.
Victoria discusses:
- Signs of a dysregulated nervous system
- The relationship between our nervous system and our hormones
- The distinction between calming and therapeutic the nervous system
- How perfectionism and people-pleasing have an effect on the nervous system
- Why telling somebody to “relax” doesn’t work
- Does self-sabotage truly exist?
- Codependence and emotional outsourcing and techniques for letting these habits go
Victoria’s free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Connect with Victoria Albina:
https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Facebook: https://www.fb.com/VictoriaAlbinaWellness
LinkedIn: https://www.linkedin.com/in/victoriaalbina/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
About Victoria Albina:
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a ardour for serving to people socialized as girls notice reconnect with their our bodies and minds, to allow them to break away from codependency, perfectionism and people-pleasing and reclaim their pleasure.
She is the host of the Feminist Wellness Podcast, is educated in Somatic Experiencing, holds a Masters diploma in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in well being & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.