This is a very simple, lightened up model of Chicken Cordon Bleu. No rolling them. There’s no motive to fuss with that. I make mine layered and open-faced. And, they’re completely fabulous! Each beneficiant serving has 259 energy and 7 grams of fats.
Helpful Tips About this Recipe
Makes 4 servings. Each serving, 1 piece hen topped with sauce.
Shopping Tips
There are a number of manufacturers of sunshine Swiss cheese accessible. Also often called Jarlsberg cheese. I used Alpine Lace.
Trader Joe’s sells (8 oz.) packages of Black Forest ham. It’s uncured and comprises ‘no nitrates.’ In addition, most well being meals markets promote this kind of ham. Or, use your favourite lean ham similar to Oscar Meyer and even turkey ham.
Prep Tips
To create skinny hen cutlets: For every hen breast, place right into a freezer-type resealable bag. The freezer bag will forestall tearing in order that the mallet doesn’t come into direct contact with the uncooked hen. Place the bagged hen on prime of a reducing board to guard your countertop. Pound hen to its desired thickness, utilizing a meat mallet. Most recipes will recommend a thickness of between ¼” and ½.” Remove hen from bag. Repeat with the opposite 3 breasts.
WW Freestyle SensiblePoints 4-Blue
WW SensiblePoints 5-Green
Shopping Tips
There are a number of manufacturers of sunshine Swiss cheese accessible. Also often called Jarlsberg cheese. I used Alpine Lace.
Trader Joe’s sells (8 oz.) packages of Black Forest ham. It’s uncured and comprises ‘no nitrates.’ In addition, most well being meals markets promote this kind of ham. Or, use your favourite lean ham similar to Oscar Meyer and even turkey ham.
Prep Tips
To create skinny hen cutlets: For every hen breast, place right into a freezer-type resealable bag. The freezer bag will forestall tearing in order that the mallet doesn’t come into direct contact with the uncooked hen. Place the bagged hen on prime of a reducing board to guard your countertop. Pound hen to its desired thickness, utilizing a meat mallet. Most recipes will recommend a thickness of between ¼” and ½.” Remove hen from bag. Repeat with the opposite 3 breasts.
WW Freestyle SensiblePoints 4-Blue
WW SensiblePoints 5-Green
| SKINNY FACTS: for 1 piece hen with sauce 259 energy, 7g fats, 4g sat. fats, 69mg chol, 40g prot, 8g carbs, 0g fiber, 362mg sod, 1g sugar |
| FACTS: for Freestyle SensiblePoints 134 energy, 3g sat. fats, 1g sugar, 14g protein |