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목요일, 3월 5, 2026
HomeWeight WatchersBuffalo Chicken Burgers - Emily Bites

Buffalo Chicken Burgers – Emily Bites


These Buffalo Chicken Burgers supply a spicy, filling, flavorful burger topped with sizzling sauce and funky, creamy blue cheese coleslaw for crunch. If you’re keen on Buffalo rooster and a hearty, satisfying burger, you’re going to adore them mixed into one! These Buffalo Chicken Burgers are tremendous straightforward to make and prepare dinner shortly on the stovetop for a easy weeknight dinner. I additionally just like the leftover patties chopped up in a salad the following day! As made within the recipe, considered one of these rooster burgers with the toppings and bun is simply 317 energy or 6 WW Points! To view your present WW Points for this recipe and monitor it within the WW app, click on right here.

Buffalo Chicken Burgers patties cooking on a pan

Recipe Notes

  • Meat: I exploit floor rooster breast on this recipe as a result of it’s very lean and provides good taste for Buffalo rooster! If you will have floor turkey breast readily available you need to use that as a substitute, or you need to use a much less-lean floor rooster combine (however that possibility will change the WW Points/diet data when you’re monitoring that). You may toss some rooster breasts in your meals processor to make use of instead of the pre-floor rooster breast.
  • Buffalo Hot Sauce: I just about all the time use Frank’s Red Hot model and on this occasion I used their Buffalo Wings sauce. If you’re delicate to spice you’ll be able to skip placing the additional teaspoon of it on prime of the burger and simply use it within the rooster patty.
  • Blue Cheese Coleslaw: I used Marie’s Light Chunky Blue Cheese Dressing, however you need to use the sunshine blue cheese dressing of your selection. If you aren’t a blue cheese fan, you’ll be able to substitute a lightweight ranch dressing as a substitute (regardless that it pains the Buffalonian in me to say that). Bagged coleslaw combine is fairly straightforward to search out close to the bagged salad in most grocery shops!
  • Buns: I used Martin’s Potato Sandwich Rolls as a result of I identical to how they style and so they’re out there in any respect my native shops. I do suggest these, however be happy to substitute your favourite hamburger bun.
  • Toppings: I stored it easy and simply did lettuce, sizzling sauce, and blue cheese coleslaw on my burgers and I believed it was excellent. However, be happy so as to add your individual most well-liked toppings like tomato, onion, or pickles.
  • Make Ahead: You could make the patties within the morning and allow them to chill within the fridge till you’re able to prepare dinner them for lunch or dinner to make prep go faster at supper time. It can also assist the moist patties keep just a little firmer, although mine stayed collectively simply advantageous whereas cooking and flipping. It can also assist the flavors meld collectively.
  • Cooking Method: I wish to prepare dinner these Buffalo Chicken Burgers on a grill pan or griddle pan on the stovetop. They prepare dinner actually shortly and simply and keep collectively rather well on a pan. If you’re going to attempt to prepare dinner them on a standard grill, I’d positively suggest refrigerating the patties for no less than an hour earlier than cooking to attempt to get them as agency as attainable.

Buffalo Chicken Burger on a bun close up

More Tasty, Lightened-Up Handheld Recipes

Looking for extra tasty, lightened-up handheld recipes like burgers and sandwiches? Check out my Spicy Chicken Sandwiches, Greek Turkey Burgers, Cajun Turkey Club Sandwich, Chicken Bacon Apple Cheddar Wraps, Crispy Caesar Chicken Sandwiches, Italian Sausage Bread, Thai Peanut Chicken Wraps, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Chicken Wraps, Open-Faced Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!

Buffalo Chicken Burgers

These Buffalo Chicken Burgers are a spicy burger topped with sizzling sauce and creamy blue cheese coleslaw!

  • 1 lb uncooked 98% lean floor rooster breast
  • ¼ cup panko breadcrumbs
  • 1 massive egg
  • 1 scallion, sliced (inexperienced elements solely)
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried dill weed
  • 3 ⅓ tablespoons Buffalo Wing sauce, divided
  • 1 cup undressed coleslaw combine, (discovered bagged within the produce part)
  • 3 tablespoons mild blue cheese dressing
  • 4 hamburger buns, (I used Martin’s Sandwich Potato Rolls)
  • 4 lettuce leaves
  • In a big mixing bowl, mix the bottom rooster, panko breadcrumbs, egg, scallions, parsley, salt, pepper, garlic powder, dill, and two tablespoons of the wing sauce. Stir along with a fork till combined. Form into 4 equal patties and place on a platter or slicing mat. Optional/Recommended: Cover and refrigerate for no less than one hour to let the flavors meld and patties agency up.
  • When the burgers are able to prepare dinner, evenly mist a nonstick grill pan or skillet with cooking spray and convey over medium warmth. Place the burger patties on the pan (it’s possible you’ll have to work in batches relying on the scale of your pan) and prepare dinner for five minutes. Flip the patties and prepare dinner for an extra 5 minutes till the burgers are cooked by means of.

  • While the burgers are cooking, place the dry coleslaw combine and the blue cheese dressing in a mixing bowl and stir collectively till coated.

  • To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a teaspoon of Buffalo wing sauce over the patty. Add ¼ cup of the blue cheese coleslaw adopted by the highest of the burger bun.

To view your present WW Points for this recipe and monitor it within the WW app or web site, click on right here!
WW Points per burger on a bun with toppings: 6 (Points calculated utilizing the recipe builder on weightwatchers.com)
Nutrition Information per (1 burger on a bun with toppings) serving:
317 energy, 29 g carbs, 7 g sugars, 8 g fats, 2 g saturated fats, 34 g protein, 2 g fiber, 764 mg sodium (from myfitnesspal.com)

Weight Watchers Points Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data under)


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