Sweden’s West Coast, affectionately generally known as the “Best Coast” by locals, is the proper vacation spot for a wellness highway journey full of nourishing meals, rejuvenating remedies, and invigorating exercises. Discover gorgeous lodges, health-focused and delectable eating places, and serene spas as you journey from the picturesque county of Skåne, via the scenic landscapes of Halland, all the way in which to Sweden’s vibrant second-largest metropolis, Gothenburg. Whether you’re seeking to unwind or keep lively, this area gives the proper stability of leisure and journey. Book your journey and save this information—we’ve handpicked the must-visit gems to make your wellness escape unforgettable.
Once you arrive down south, make certain to test in on the most beautiful resort within the space, Rusthållargården, which has been a landmark since 1675. Located within the picturesque fisher-town Arild, this gem is a must-visit in your journey. The ethereal, however cosy, restaurant gives impeccable meals (make certain to order the cured cod, the char, and the strawberries for dinner), and the beautiful rooftop terrace is ideal for a mocktail whereas watching the gorgeous view over the little harbour and ocean. You can keep in both the primary constructing or in one of many villas (we extremely advocate the blue villa, additionally referred to as “Kaptensvillan”, and the beds are heavenly with the softest sheets. Make positive to guide a therapeutic massage or seaweed tub of their tranquil spa and be a part of a yoga session in their very own lovely shala, after which take somewhat stroll within the neighbourhood. About a 30-minute stroll away is the famend café Flickorna Lundgren the place you discover conventional Swedish pastries, in addition to uncooked meals treats and vegan dishes. Make positive to sit down of their picturesque, lush backyard and benefit from the calm atmosphere. Another spotlight within the space mattress & breakfast Fröken Hjort (which means “Miss Hjort”), the place you discover just some rooms in a renovated previous barn. With a contemporary and minimalistic inside, blended with some rustic designer particulars, this gem is such a serene oasis surrounded by open fields and gorgeous nature. Enjoy natural teas within the foyer, whereas watching the sundown from the backyard. Try the out of doors bathe earlier than hitting the gentle linen sheets, to get up relishing a selfmade breakfast with freshly baked sourdough bread, eggs from the native farm, and freshly squeezed juices.
A quick drive away by automotive is Helsingborg – a stunning metropolis proper by the ocean. Take a stroll alongside the water promenade and benefit from the view over Helsingør and Denmark, after which test in on the superb resort Clarion Sea U. Enjoy spacious, trendy, and minimalistic rooms with gorgeous interiors, and jaw-dropping vistas over the harbour. Make positive to take the elevator as much as the rooftop terrace, which has been named the third-best rooftop bar in Scandinavia, or take pleasure in a calming afternoon by the beautiful out of doors pool (which you’ll be able to guide all for your self). Just across the nook is Ginger Hälsobar, which is a must-visit for healthy and scrumptious meals, and you discover every part from a superb lunch buffet and smoothie bowls to superfood lattes and delectable uncooked meals treats. The beautiful proprietor Jenny is an unimaginable uncooked meals chef, and also you’ll discover probably the most scrumptious, lovely, and healthy variations of chocolate truffles and vibrant pastries (make certain to strive the healthy “kladdkaka”, Raffaelo uncooked meals ball, and the sesame-chocolate ball with caramel). After this little pre-workout snack, guide a category at Raw Yoga for one of the best yoga classes on the town.
For dinner, head to Italian gem Pepe for a healthful and healthy dinner with unimaginable service. Make positive to order their heavenly Arancini to begin with, adopted by the rooster salad, and benefit from the trendy, however cosy inside. For unimaginable service and wonderful Asian dishes in a classy and lavish inside, guide a desk at Yoko Dinner Club the place the Thai-Basil is a should to drink. It will probably be exhausting to select from all of the mouthwatering dishes on the menu, however the Steamed Rice “Yoko Style”, Kimchi, Yellowfin Tuna, and Halibut are obligatory picks. End the dinner with their matcha cheesecake, which is to die for. If you’re within the temper for seafood and beautiful ocean views, take a stroll to the gorgeous restaurant Sillen & Makrillen, the place you must strive their very own Toast Skagen.
A little additional up north alongside the coast is charming Båstad, recognized for its tennis tournaments and celebrations throughout early summer season. Make positive to test in on the beautiful Hotel Skansen, the place you discover cosy rooms, an unimaginable spa, and one of the best meals on the town. Browse via their in depth therapy menu within the spa (make certain to guide an Elemis Biotec facial), and take the elevator as much as the rooftop the place you’ll be able to take pleasure in a powerful view over the ocean from their out of doors pool and terrace. For a dip within the ocean, head all the way down to the seaside and out to their “Kallbadhus” (which means chilly tub home) the place you additionally discover saunas, refreshments, and a beautiful terrace. The breakfast buffet is unquestionably one thing additional, so make certain to dedicate at the least an hour to feast within the morning. The dinner is to not be missed both. Try to get a desk on the skin terrace, overlooking the road for some individuals watching, whereas having fun with their three-course menu (the lobster brioche and domestically farmed rooster with root greens are two favourites).
Continuing alongside the coast and into Halland County, a should is to cease on the winery Ästad Vingård and their quaint little village of homes situated round a pond. The spa right here is likely one of the finest ones you discover alongside the coast, and you may simply spend an entire afternoon going from one pool to the following, in between warming up within the totally different saunas (you even discover an underwater sauna). Each space of the spa has its personal scent, impressed by the encompassing nature. Unwind all day lengthy, and put together to take pleasure in one of the best breakfast of your life at Michelin-star restaurant Äng. Their tasting menu breakfast is out of this world and is an unforgettable expertise for each style buds and eyes. Located in a big greenhouse in the midst of a area at Ästad, the minimalistic Scandinavian inside is each gorgeous and galvanizing, nonetheless making a peaceable surroundings that highlights the colors and flavours of the meals. With native elements from the ocean, farms, and fields within the space, Äng has additionally earned Guide Michelin’s inexperienced star for its give attention to sustainability. Each meal is accompanied by fastidiously chosen drinks, and one of the best of all is that they only maintain coming!
In the world, you discover the charming surfer city Varberg, the place you must guide a keep on the gorgeous resort Varbergs Kusthotell, situated proper on the seaside. This iconic landmark has a protracted historical past as a wellness retreat, and folks have been pilgriming to the resort for the reason that 1800s, to benefit from the salt water, seaweed, and recent air. Therefore, probably the most well-known therapy provided within the spa is their seaweed therapeutic massage, which is an unimaginable physique therapy that each scrubs and soothes your pores and skin. Head to the sauna by the ocean and partake in a sauna ritual earlier than taking a plunge within the water. Make positive to chill out of their spa and swimming pools afterwards, and don’t miss their absolutely geared up gymnasium, and nice lessons (a favorite is their Medi-Yoga).
For domestically produced meals in a quaint setting, make certain to guide a lunch at beautiful Spiseriet (and take a look at their glowing wine from Källsjö), or guide a desk on the superb restaurant Joels Brygga within the charming harbour Träslövsläge, simply south of Varberg. Relish shrimp sandwiches, salmon, or baked cod, and benefit from the lovely view over the ocean proper under your desk. Stop on the Studio Bliss in Varberg in your manner again, and get some dazzling crystals, inspiring books, and different wellness goodies. Varbergs Stadshotell & Asia Spa is one other cease to do in Varberg city, the place you discover each a beautiful spa and an incredible studio with a variety of yoga lessons.
When you arrive in Gothenburg, drop your baggage at Radisson Blu Scandinavia Hotel, situated within the metropolis centre proper by the practice station. As you move by the café Happy Me Kitchen in your manner out from the practice station, make certain to seize a healthy sizzling chocolate with chaga, in addition to a uncooked meals cinnamon roll earlier than you check-in. Happy Me gives a variety of healthy meals and drinks, excellent for breakfast or a healthy snack, or “fika” because the Swedes name their afternoon espresso with one thing candy. For dinner, reserve a desk at Noot Nordik Kitchen & Bar the place you discover Nordic meals (numerous vegetarian choices) with native and thoroughly sourced elements. Watch the cooks making ready your meals within the open kitchen, and don’t miss their beetroot ice cream!
For one of the best spa and exercises on the town, you solely need to take the elevator down and go to Hagabadet Drottningtorget, which is the spa and yoga studio that the resort collaborates with. You discover superb yoga lessons in a heat, darkish studio, an unimaginable exercise type referred to as The Practice, an incredible gymnasium, and probably the most beautiful spa with heated swimming pools, saunas, steam rooms, and hammocks in a tranquil surroundings. Their different location within the space referred to as Haga is one other must-visit for each train and leisure. You discover every part from spinning, dance, and HIIT exercises, to yin yoga, and Pilates on their schedule. Enjoy an incredible gymnasium, in addition to a stunning little café referred to as Orangeriet, the place you will get your protein smoothie, matcha latte, or different post-workout gasoline. Moreover, their newly launched Vitality Lab additionally gives lymphatic “Roll” massages, crimson gentle remedy, compression boots, in addition to cryotherapy – a wellness sanctuary providing every part you want for restoration and recharging the physique.
For each mat and reformer Pilates, cease by Pilates Complete for nice lessons, and head to Gbg Barre for one of the best (and hardest) barre lessons on the town. If you’re into boxing, make certain to take a look at resort Bellora’s gymnasium the place you’ll be able to guide a PT session or get a spherical of boxing with a pal. Head to JOS throughout the road for nice salads and healthy smoothies, or take a stroll to Bönor & Bagles the place you get one of the best freshly squeezed juices and selfmade bagels on the town. Da Matteo is one other nice lunch choice – order their salad, well-known espresso, and take a look at one thing candy afterwards (their uncooked meals balls are nice, and cinnamon buns dangerously scrumptious). Wrapsody in well-known meals courtroom Saluhallen is one other must-visit for a juice, healthy deal with, or nice lunch bowl. Make positive to order their inexperienced juice to sip on throughout your metropolis stroll. Make positive to guide your dinner at Tavolo – one of the best Italian restaurant on the town with lovely interiors, impeccable service, and an excellent menu.
phrases by Matilde Wergeland