2025 Spring Racing/Training Program, May 7, 2025, week 8, day 3, Eighth Week of the season, Wednesday is an easy day! !

The highway to 2025 racing is in excessive season!

We have begun Spring Track & Field now for 14 weeks!

Thanks to the good notes from coaches and athletes.

We will embody tempo, hills, and a few thresholds in the future.

We will provide you with 14 weeks of Spring Track & Field.

Our program is for 800m to five,000m.

This is week eight of the Spring Track & Field Program.

Today is  May 8,  2025

Today is the second day of the eighth week of Spring Track & Field.

Wednesday exercise, 45-65 minute easy run, with 6×150 meter stride-outs, cooldown.

Hydrate and stretch.  Always hydrate.

Make plans for spring racing. Write down your targets for the season in your iPhone or iPad or on a postcard, and skim them daily. Dreams are fulfilled by means of arduous work!

Spring Training, Some Thoughts

You have gotten fitter and fitter each day!

Your Winter coaching helped construct your health, now we’ll concentrate on pace work, tempo runs and racing.

Your Spring coaching is wonderful tuning you for racing!

Other e book ideas embody Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.